Whole30 Shrimp Summer Roll

Discover the ultimate guilt-free treat with these Whole30 Shrimp Summer Rolls, a light and refreshing recipe that's bursting with flavor and perfect for warm-weather dining. These lettuce-wrapped delights are packed with succulent sautéed shrimp, crisp julienned veggies like carrot and bell pepper, creamy avocado, and aromatic fresh herbs such as mint and cilantro. With each roll tied together by vibrant lime juice and a hint of garlic seasoning, this recipe is not only irresistibly tasty but also fits seamlessly into a Whole30 lifestyle. Quick to prepare in just 35 minutes, these no-rice paper summer rolls make a nutritious appetizer or lunch option that's both low-carb and gluten-free. Serve these colorful rolls with lime wedges for an extra citrusy kick and savor every healthy, hand-held bite!

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:5 mins

Total Time:35 mins

Servings: 4

Ingredients

• 16 medium shrimp
• 8 butter lettuce leaves
• 1 medium carrot
• 0.5 medium cucumber
• 1 medium red bell pepper
• 16 fresh mint leaves
• 16 sprigs fresh cilantro
• 1 medium avocado
• 1 medium lime
• 1 tablespoon olive oil
• 0.5 teaspoon garlic powder
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing the shrimp. Peel and devein the shrimp, then pat dry with paper towels.

Step 2

In a small bowl, combine the olive oil, garlic powder, sea salt, and black pepper. Toss the shrimp in the mixture until well-coated.

Step 3

Heat a non-stick skillet over medium heat. Add the shrimp and cook for 2-3 minutes on each side until they are pink and opaque. Remove from heat and set aside to cool.

Step 4

Meanwhile, prepare the vegetables. Julienne the carrot, cucumber, and bell pepper into thin strips.

Step 5

Halve and pit the avocado, then slice into thin strips. Squeeze the juice of half a lime over the avocado slices to prevent browning.

Step 6

Fill a large bowl with warm water and gently wash the lettuce leaves to ensure they are clean. Pat them dry with paper towels.

Step 7

To assemble the rolls, lay a lettuce leaf flat on a clean surface. Near one edge of the leaf, place 2 shrimp, a few strips of carrot, cucumber, bell pepper, and avocado, along with 2 mint leaves and 2 sprigs of cilantro.

Step 8

Gently fold the sides of the lettuce over the filling and roll tightly to form a compact roll.

Step 9

Repeat with remaining ingredients to make a total of 8 summer rolls.

Step 10

Serve immediately with lime wedges on the side for drizzling. Enjoy your refreshing Whole30 Shrimp Summer Rolls!

Nutrition Facts

Serving size	(1451.6g)

Amount per serving	% Daily Value*
Calories	1089.2

Total Fat 60.7g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 11.7g
Cholesterol 448mg	0%
Sodium 2394.8mg	0%
Total Carbohydrate 85.1g	0%
Dietary Fiber 35.7g	0%
Total Sugars 22.4g
Protein 68.9g	0%

Vitamin D 12.8IU	0%
Calcium 887.4mg	0%
Iron 21.6mg	0%
Potassium 3984.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 23.7%

Carbs: 29.3%