Whole30 Shrimp Scampi
Elevate your healthy eating game with this Whole30 Shrimp Scampi, a flavorful, grain-free twist on the classic Italian favorite. In this recipe, tender spiralized zucchini noodles take the place of traditional pasta, making it light, low-carb, and completely Whole30-compliant. Juicy, perfectly seasoned shrimp are sautéed in a luscious sauce of ghee, garlic, fresh lemon juice, and a hint of chicken broth, creating a dish that’s loaded with bold, zesty flavors. A touch of red pepper flakes adds a subtle kick, while fresh parsley provides a vibrant, herbaceous finish. Ready in just 30 minutes, this one-pan meal is not only quick and easy but also perfect for a weeknight dinner or meal prep. It's a healthy, wholesome alternative that doesn’t sacrifice taste—delicious enough to impress your Whole30 and non-Whole30 guests alike!
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Ingredients
- 1 pound large shrimp, peeled and deveined
- 4 medium zucchinis
- 2 tablespoons ghee
- 4 cloves garlic, minced
- 2 tablespoons lemon juice
- 0.5 cup chicken broth
- 0.5 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
Start by spiralizing the zucchinis to create zucchini noodles. Set them aside while preparing the shrimp scampi.
Step 2
In a large skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the shrimp in a single layer.
Step 3
Season the shrimp with salt and black pepper. Cook for about 2-3 minutes on each side, until they are bright pink and just cooked through. Remove the shrimp from the skillet and set them aside.
Step 4
In the same skillet, add 2 tablespoons of ghee. Once melted, add the minced garlic and cook for about 30 seconds until fragrant.
Step 5
Pour in the chicken broth and lemon juice, scraping up any bits stuck to the bottom of the skillet. Bring the mixture to a simmer.
Step 6
Add the red pepper flakes, then return the shrimp to the skillet. Let everything simmer together for 3-4 minutes to allow the flavors to meld.
Step 7
Add the zucchini noodles to the skillet and toss them in the sauce until they are heated through, about 2-3 minutes. Be careful not to overcook the zucchini to prevent them from becoming too soft.
Step 8
Garnish with chopped fresh parsley and adjust the seasoning to taste before serving immediately.
Nutrition Facts
| Serving size | (1453.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1007.5 |
| Total Fat 46.1g | 0% |
| Saturated Fat 21.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 937.3mg | 0% |
| Sodium 2031.2mg | 0% |
| Total Carbohydrate 33.4g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 21.4g | |
| Protein 121.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 496.4mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 3527.2mg | 0% |
Source of Calories