Whole30 Shrimp Saganaki

Dive into the vibrant Mediterranean flavors of Whole30 Shrimp Saganaki, a wholesome, paleo-friendly twist on the Greek classic. This quick and satisfying dish features succulent shrimp sautéed to perfection and simmered in a rich, herby tomato sauce bursting with the natural sweetness of crushed and cherry tomatoes. Brightened with fresh parsley, a squeeze of lemon, and a hint of red pepper flakes for a subtle kick, this one-pan wonder is as healthy as it is delicious. With no dairy, gluten, or added sugar, it's a perfect choice for those following a Whole30 or clean eating lifestyle. Ready in under 40 minutes, this shrimp saganaki makes for a stunning, flavor-packed centerpiece at your dinner table—serve it warm and let the Mediterranean magic unfold.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 g Shrimp, peeled and deveined
• 3 tablespoons Extra virgin olive oil
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 400 g Crushed tomatoes (no added sugar)
• 200 g Cherry tomatoes, halved
• 1 medium Red bell pepper, chopped
• 1 teaspoon Dried oregano
• 0.5 teaspoon Dried thyme
• 0.5 teaspoon Red pepper flakes
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Lemon juice
• 0 to taste Salt
• 0 to taste Black pepper

Directions

Step 1

Heat 2 tablespoons of the olive oil over medium heat in a large skillet.

Step 2

Add the chopped onion and sauté for about 5 minutes until the onion is soft and translucent.

Step 3

Stir in the minced garlic and cook for 1 additional minute until fragrant.

Step 4

Add the crushed tomatoes, cherry tomatoes, red bell pepper, dried oregano, dried thyme, red pepper flakes, salt, and black pepper to the skillet.

Step 5

Simmer this mixture for 10-12 minutes until the sauce thickens slightly and the tomatoes are broken down.

Step 6

In the meantime, season the shrimp with a little salt and pepper.

Step 7

In a separate pan, heat the remaining tablespoon of olive oil over medium heat.

Step 8

Add the shrimp to the pan and cook for 2-3 minutes on each side until they are just pink and opaque. Do not overcook.

Step 9

Transfer the cooked shrimp to the tomato mixture and gently stir to combine, letting the flavors meld for about 2 minutes over low heat.

Step 10

Remove from heat and drizzle with lemon juice.

Step 11

Garnish with fresh parsley before serving warm.

Nutrition Facts

Serving size	(1446.1g)

Amount per serving	% Daily Value*
Calories	1095.9

Total Fat 49.6g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 976.5mg	0%
Sodium 3369.3mg	0%
Total Carbohydrate 54.1g	0%
Dietary Fiber 14.3g	0%
Total Sugars 28.5g
Protein 129.3g	0%

Vitamin D 0IU	0%
Calcium 364.6mg	0%
Iron 6.7mg	0%
Potassium 3180.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 43.8%

Carbs: 18.3%