Whole30 Shrimp Quesadilla

Savor the vibrant flavors of this Whole30 Shrimp Quesadilla, a wholesome twist on a classic favorite that’s perfect for a paleo and grain-free lifestyle. Juicy shrimp, seasoned with zesty lime juice and smoky spices, combine with sautéed red bell pepper, onion, and fragrant garlic for a mouthwatering filling tucked inside soft, almond flour tortillas. Each quesadilla is enriched with creamy avocado slices and topped with a refreshing crunch of shredded romaine lettuce, creating a satisfying meal that’s ready in just 30 minutes. This recipe is a gluten-free, dairy-free delight, ideal for quick weeknight dinners or meal prep, ensuring you stay on track with your Whole30 goals without compromising on flavor.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 250 grams raw shrimp, peeled and deveined
• 4 pieces almond flour tortillas
• 1 tablespoon coconut oil
• 1 medium red bell pepper, thinly sliced
• 0.5 medium yellow onion, thinly sliced
• 2 cloves garlic, minced
• 1 tablespoon lime juice
• 1 teaspoon cumin powder
• 0.5 teaspoon chili powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped
• 1 large avocado, sliced
• 1 cup romaine lettuce, shredded

Directions

Step 1

In a medium bowl, combine shrimp with lime juice, cumin, chili powder, salt, and black pepper. Toss well to coat evenly and set aside.

Step 2

Heat the coconut oil in a large skillet over medium heat. Add the sliced red bell pepper and onion, saute for about 5 minutes until softened.

Step 3

Add minced garlic to the skillet and cook for an additional minute until fragrant.

Step 4

Increase the heat to high and add the seasoned shrimp to the skillet. Cook for 3-4 minutes, stirring often, until shrimp are pink and opaque. Remove the skillet from heat and stir in chopped cilantro.

Step 5

In a separate non-stick skillet over medium heat, warm one almond flour tortilla. Spoon half of the shrimp mixture onto one side of the tortilla.

Step 6

Place a few slices of avocado over the shrimp, then fold the tortilla in half to cover the filling. Press down gently.

Step 7

Cook the quesadilla for 2-3 minutes on each side, or until the tortilla is lightly browned and crispy. Remove from the skillet and repeat with the other tortilla and remaining filling.

Step 8

Cut each quesadilla into wedges and serve hot, garnished with shredded romaine lettuce. Enjoy your Whole30 Shrimp Quesadilla!

Nutrition Facts

Serving size	(998.4g)

Amount per serving	% Daily Value*
Calories	1607.0

Total Fat 89.3g	0%
Saturated Fat 20.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 472.5mg	0%
Sodium 2276.1mg	0%
Total Carbohydrate 121.7g	0%
Dietary Fiber 80.7g	0%
Total Sugars 15.0g
Protein 92.1g	0%

Vitamin D 0IU	0%
Calcium 515.8mg	0%
Iron 9.0mg	0%
Potassium 2353.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 22.2%

Carbs: 29.3%