Whole30 Shrimp Omelette
Elevate your breakfast or brunch game with this protein-packed Whole30 Shrimp Omelette, a dish designed to fuel your day while keeping it healthy and vibrant. This quick and satisfying recipe combines tender, pan-seared shrimp with fluffy eggs whisked with creamy coconut milk for a touch of natural sweetness. Wilted fresh spinach, juicy cherry tomatoes, and sautéed red onions lend a burst of color and nutrients, while avocado oil ensures a perfectly golden and delicious finish. Topped with a sprinkle of parsley and seasoned simply with sea salt and black pepper, this omelette is a low-carb, dairy-free, and gluten-free delight that fits seamlessly into Whole30 and paleo lifestyles. Perfect for two servings, this versatile meal comes together in just 25 minutes, making it ideal for busy mornings or light dinners alike. Serve it with a side of crisp greens or avocado slices for the ultimate wholesome meal!
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Ingredients
- 150 grams large shrimp, peeled and deveined
- 4 eggs
- 2 tablespoons coconut milk
- 50 grams fresh spinach leaves
- 8 cherry tomatoes, halved
- 0.25 cup red onion, thinly sliced
- 2 tablespoons avocado oil
- 1 tablespoon fresh parsley, chopped
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a medium bowl, beat the eggs together with the coconut milk, sea salt, and black pepper until well combined.
Step 2
Heat 1 tablespoon of avocado oil in a non-stick pan over medium-high heat.
Step 3
Add the shrimp to the pan and cook for about 2-3 minutes on each side, or until they are pink and opaque. Remove the shrimp from the pan and set aside.
Step 4
In the same pan, add the remaining avocado oil and reduce the heat to medium.
Step 5
Add the red onion and sauté for 2 minutes until it starts to soften.
Step 6
Add the spinach leaves and cherry tomatoes to the pan and sauté for another 2 minutes, until the spinach is wilted.
Step 7
Pour the egg mixture into the pan over the vegetables, spreading it out evenly.
Step 8
Arrange the cooked shrimp on one half of the omelette.
Step 9
Cook without stirring for about 3-4 minutes, or until the bottom is set and the top is still slightly soft.
Step 10
Fold the omelette in half over the shrimp, carefully slide it onto a plate, and garnish with fresh parsley.
Step 11
Serve immediately and enjoy your Whole30 shrimp omelette.
Nutrition Facts
| Serving size | (1323.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 868.6 |
| Total Fat 48.4g | 0% |
| Saturated Fat 10.3g | 0% |
| Cholesterol 1027.5mg | 0% |
| Sodium 1702.6mg | 0% |
| Total Carbohydrate 43.5g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 26.4g | |
| Protein 70.7g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 373.7mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 3002.0mg | 0% |
Source of Calories