Whole30 Shredded Chicken with Vegetables

Fuel your healthy eating journey with this flavorful Whole30 Shredded Chicken with Vegetables! This wholesome, one-pan meal is a perfect blend of tender shredded chicken, vibrant sautéed vegetables like carrots, bell peppers, and broccoli, and zesty seasonings like garlic powder, onion powder, and a hint of fresh lemon juice. Simmered in Whole30-compliant chicken broth and packed with nutrients, this recipe is paleo-friendly, gluten-free, and dairy-free, making it ideal for clean eating or meal prep. Ready in just 45 minutes, it’s a convenient, family-friendly option for any busy weeknight. Serve it warm, topped with fresh parsley for a simple yet elegant touch!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 cups Carrots, thinly sliced
• 2 pieces Bell peppers (any color), sliced
• 2 cups Broccoli florets
• 1 cup Chicken broth (Whole30-compliant)
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Place the chicken breasts in a large saucepan and cover them with the chicken broth. Add a pinch of salt and bring to a simmer over medium heat.

Step 2

Simmer the chicken until cooked through and tender, about 15-20 minutes.

Step 3

Remove the chicken from the saucepan and let it cool slightly. Using two forks, shred the chicken and set it aside.

Step 4

In a large skillet, heat olive oil over medium heat. Add the sliced carrots and sauté for 3-4 minutes.

Step 5

Add the bell peppers and broccoli to the skillet. Season with salt, black pepper, garlic powder, and onion powder.

Step 6

Continue to sauté the vegetables until they are tender but still crisp, about 5-7 minutes.

Step 7

Add the shredded chicken to the skillet with the vegetables. Stir well to combine all ingredients.

Step 8

Drizzle the lemon juice over the chicken and vegetable mixture and sprinkle with chopped parsley.

Step 9

Serve the Whole30 Shredded Chicken with Vegetables warm, and enjoy!

Nutrition Facts

Serving size	(1533.2g)

Amount per serving	% Daily Value*
Calories	1169.0

Total Fat 42.9g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 3531.3mg	0%
Total Carbohydrate 72.3g	0%
Dietary Fiber 23.1g	0%
Total Sugars 34.1g
Protein 124.1g	0%

Vitamin D 3.5IU	0%
Calcium 333.7mg	0%
Iron 8.3mg	0%
Potassium 2992.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 42.4%

Carbs: 24.7%