Whole30 Shredded Chicken in Tomato Sauce

Transform your mealtime with this flavorful and wholesome Whole30 Shredded Chicken in Tomato Sauce! This one-skillet recipe combines tender, perfectly seasoned shredded chicken with a rich and aromatic tomato sauce infused with garlic, onion, and fragrant herbs like oregano and basil. With just 15 minutes of prep and a short simmer, this dish is not only quick and easy but also completely Whole30-compliant, making it perfect for a clean, healthy dinner option. Serve it over cauliflower rice, zucchini noodles, or enjoy it on its own for a satisfying, protein-packed meal. Bursting with bold flavors and minimal effort, this shredded chicken recipe is sure to become a staple in your weekly rotation!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 large yellow onion, finely chopped
• 4 garlic cloves, minced
• 28 ounces crushed tomatoes
• 1 cup chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1 teaspoon sea salt
• 0.5 teaspoon freshly ground black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Season the chicken breasts with a pinch of salt and pepper on each side.

Step 2

In a large skillet over medium-high heat, add 1 tablespoon of olive oil.

Step 3

Once hot, add the chicken breasts and sear for about 3-4 minutes on each side until golden brown. Remove the chicken and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil and reduce the heat to medium. Add the chopped onion and cook for 3-4 minutes until softened.

Step 5

Add the minced garlic to the onion and cook for another 1 minute until fragrant.

Step 6

Stir in the crushed tomatoes, chicken broth, oregano, basil, paprika, salt, and pepper. Mix well until combined.

Step 7

Return the chicken breasts to the skillet, immersing them in the tomato sauce.

Step 8

Bring the mixture to a simmer, lower the heat, and cover the skillet. Cook for about 25-30 minutes until the chicken is thoroughly cooked and tender.

Step 9

Once the chicken is done, remove from the skillet and shred it using two forks.

Step 10

Return the shredded chicken to the skillet, stir to combine with the tomato sauce, and simmer uncovered for an additional 5 minutes.

Step 11

Sprinkle the chopped parsley over the chicken and sauce before serving.

Step 12

Serve hot and enjoy your Whole30 Shredded Chicken in Tomato Sauce!

Nutrition Facts

Serving size	(2148.2g)

Amount per serving	% Daily Value*
Calories	2025.1

Total Fat 63.0g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 771.1mg	0%
Sodium 3631.7mg	0%
Total Carbohydrate 58.5g	0%
Dietary Fiber 14.7g	0%
Total Sugars 30.4g
Protein 294.4g	0%

Vitamin D 9.1IU	0%
Calcium 353.8mg	0%
Iron 16.1mg	0%
Potassium 4596.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 59.5%

Carbs: 11.8%