Whole30 Shredded BBQ Chicken

Juicy, flavorful, and perfectly tender, this Whole30 Shredded BBQ Chicken is a deliciously healthy twist on a classic comfort food. Made with boneless, skinless chicken breasts, a rich Whole30 compliant BBQ sauce, and a blend of smoky spices like smoked paprika, garlic powder, and onion powder, this slow cooker recipe is as easy as it is satisfying. A quick sear in coconut oil locks in flavor, while chicken broth ensures the meat stays moist as it gently cooks to perfection. Shredded and smothered in BBQ sauce, this dish is the perfect addition to your Whole30 meal plan—serve it over cauliflower rice, in lettuce wraps, or alongside roasted veggies. With just 10 minutes of prep and simple pantry ingredients, this gluten-free, dairy-free, and grain-free BBQ chicken is guaranteed to become a new family favorite.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:240 mins

Total Time:250 mins

Servings: 4

Ingredients

• 2 pounds Boneless, skinless chicken breasts
• 1 cup Whole30 compliant BBQ sauce
• 1 teaspoon Onion powder
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Coconut oil
• 0.5 cup Chicken broth

Directions

Step 1

Start by patting the chicken breasts dry with paper towels to remove any excess moisture.

Step 2

In a small bowl, mix together the onion powder, garlic powder, smoked paprika, salt, and black pepper to create the seasoning blend.

Step 3

Rub the seasoning blend evenly over the chicken breasts, ensuring that each piece is well coated.

Step 4

In a large skillet over medium heat, melt the coconut oil.

Step 5

Once the oil is hot, add the seasoned chicken breasts and sear each side for about 3-4 minutes, until they are golden brown. This step is for flavor enhancement.

Step 6

Place the seared chicken breasts at the bottom of a slow cooker.

Step 7

Pour the chicken broth over the chicken, which will help keep it moist during cooking.

Step 8

Cover the slow cooker and set it to low heat. Cook the chicken for about 4 hours, or until it reaches an internal temperature of 165°F (75°C) and shreds easily.

Step 9

Once the chicken is cooked, carefully remove it from the slow cooker and use two forks to shred it on a cutting board.

Step 10

Return the shredded chicken to the slow cooker and add the Whole30 compliant BBQ sauce.

Step 11

Stir the chicken well to ensure it is completely coated in the BBQ sauce.

Step 12

Continue to cook the shredded BBQ chicken in the slow cooker on low for an additional 30 minutes to allow the flavors to meld.

Step 13

Serve the Whole30 Shredded BBQ Chicken warm, either on its own or as a part of your favorite Whole30 meal.

Nutrition Facts

Serving size	(1292.3g)

Amount per serving	% Daily Value*
Calories	1815.5

Total Fat 46.9g	0%
Saturated Fat 20.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 771.1mg	0%
Sodium 4889.0mg	0%
Total Carbohydrate 46.0g	0%
Dietary Fiber 1.7g	0%
Total Sugars 24.2g
Protein 284.0g	0%

Vitamin D 9.1IU	0%
Calcium 133.8mg	0%
Iron 9.5mg	0%
Potassium 2539.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 65.2%

Carbs: 10.6%