Whole30 Shish Tawook

Transform your grilling game with this irresistible Whole30 Shish Tawook recipe! Juicy, marinated chicken is infused with the bold flavors of garlic, lemon, cumin, and paprika, then grilled to smoky perfection for a healthy, paleo-friendly meal. Using a vibrant marinade enriched with olive oil and tomato paste, these Middle Eastern-inspired chicken skewers deliver a tender, flavor-packed bite in every morsel. With just 20 minutes of prep time, this recipe is perfect for weeknight dinners or weekend barbecue spreads. Pair these kebabs with grilled veggies or a crisp green salad to keep it fully compliant with your Whole30 goals while treating your taste buds to a culinary adventure.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pounds boneless, skinless chicken breasts
• 0.25 cup lemon juice
• 0.25 cup olive oil
• 4 large garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon ground paprika
• 0.5 teaspoon ground coriander
• 0.5 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons tomato paste
• 2 tablespoons fresh parsley

Directions

Step 1

Cut the chicken breasts into 1.5-inch cubes and set them aside in a large mixing bowl.

Step 2

In a small mixing bowl, combine the lemon juice, olive oil, minced garlic, ground cumin, paprika, coriander, oregano, salt, black pepper, and tomato paste to create the marinade.

Step 3

Pour the marinade over the chicken cubes, making sure each piece is well-coated.

Step 4

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, preferably 1-2 hours for the best flavor infusion.

Step 5

Preheat a grill or grill pan over medium-high heat. If using wooden skewers, soak them in water for 30 minutes to prevent burning.

Step 6

Thread the marinated chicken pieces onto the skewers, leaving a small gap between each piece to ensure even cooking.

Step 7

Grill the chicken skewers for about 10-15 minutes, turning occasionally, until the chicken is fully cooked and has a slight char.

Step 8

Remove from the grill and let the skewers rest for a couple of minutes.

Step 9

Garnish with chopped fresh parsley before serving. Serve with a side of grilled vegetables or a fresh salad to keep the meal Whole30 compliant.

Nutrition Facts

Serving size	(1100.9g)

Amount per serving	% Daily Value*
Calories	2102.2

Total Fat 90.1g	0%
Saturated Fat 17.9g	0%
Polyunsaturated Fat 5.3g
Cholesterol 771.1mg	0%
Sodium 3067.4mg	0%
Total Carbohydrate 22.7g	0%
Dietary Fiber 4.5g	0%
Total Sugars 5.9g
Protein 285.7g	0%

Vitamin D 9.1IU	0%
Calcium 210.8mg	0%
Iron 13.1mg	0%
Potassium 3003.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 55.9%

Carbs: 4.4%