Whole30 Shish Taouk

Indulge in the bold and zesty flavors of this Whole30 Shish Taouk, a healthier take on the classic Middle Eastern grilled chicken dish. Perfectly marinated in a mouthwatering blend of fresh garlic, olive oil, tangy lemon juice, and rich tomato paste, these tender chicken skewers are infused with aromatic spices like oregano, paprika, and cumin to create a flavor-packed meal. The easy-to-follow recipe requires minimal prep time and is naturally gluten-free, dairy-free, and Whole30-compliant, making it a clean-eating favorite for weeknight dinners or summer BBQs. Serve these juicy skewers with a sprinkle of fresh parsley and a squeeze of lemon for a bright, citrusy finish that complements the smoky char from the grill. Whether you're following a Whole30 plan or just craving a wholesome, protein-packed dish, this vibrant recipe is sure to impress.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pounds boneless skinless chicken breasts
• 4 garlic cloves, minced
• 1 cup extra virgin olive oil
• 0.33 cup freshly squeezed lemon juice
• 2 tablespoons tomato paste
• 1 tablespoon dried oregano
• 2 teaspoons ground paprika
• 2 teaspoons ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium onion, finely chopped
• 0.25 cup chopped fresh parsley, for garnish
• 4 pieces lemon wedges, for serving

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and set aside.

Step 2

In a large bowl, combine the minced garlic, olive oil, lemon juice, tomato paste, oregano, paprika, cumin, salt, pepper, and chopped onion. Mix well to form a marinade.

Step 3

Add the chicken cubes to the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 2 hours, ideally overnight for maximum flavor.

Step 4

Preheat the grill to medium-high heat. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 5

Thread the marinated chicken cubes onto skewers, leaving a slight gap between each piece to ensure even cooking.

Step 6

Grill the skewers on the preheated grill for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char.

Step 7

Remove the chicken skewers from the grill and let them rest for a few minutes.

Step 8

Transfer the shish taouk to a serving platter, garnish with chopped fresh parsley, and serve with lemon wedges for squeezing over the chicken.

Nutrition Facts

Serving size	(1496.8g)

Amount per serving	% Daily Value*
Calories	3595.5

Total Fat 259.9g	0%
Saturated Fat 41.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 771.1mg	0%
Sodium 3086.6mg	0%
Total Carbohydrate 41.7g	0%
Dietary Fiber 11.7g	0%
Total Sugars 15.0g
Protein 288.8g	0%

Vitamin D 45.4IU	0%
Calcium 431.6mg	0%
Iron 18.9mg	0%
Potassium 3491.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 31.6%

Carbs: 4.6%