Whole30 Shirataki Noodles with Soy Sauce and Chili Oil
Elevate your meal prep with this flavorful Whole30 Shirataki Noodles recipe, a perfect low-carb alternative for noodle lovers. Combining the delicate texture of shirataki noodles with the umami-rich depth of coconut aminos, the dish is brought to life with fragrant garlic, a touch of sesame oil, and a fiery kick of red chili flakes. Topped with fresh green onions and a squeeze of zesty lime, this recipe is not only gluten-free and soy-free but also delightfully light, making it an excellent choice for Whole30 followers or anyone seeking a healthy, satisfying meal. With just a 10-minute prep time and 15 minutes on the stove, this quick, one-pan dish is as fast to whip up as it is bursting with bold, irresistible flavors. Perfect for weeknight dinners or a nutrient-packed lunch, serve these noodles piping hot and enjoy a wholesome twist on a takeout favorite!
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Ingredients
- 200 grams Shirataki noodles
- 2 tablespoons Coconut aminos
- 1 tablespoon Sesame oil
- 2 cloves Garlic
- 1 teaspoon Red chili flakes
- 2 pieces Green onions
- 1 piece Lime
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Drain the shirataki noodles and rinse them well under cold water for about 2-3 minutes to remove the fishy odor. Pat dry with a kitchen towel.
Step 2
In a large skillet, heat sesame oil over medium heat.
Step 3
Mince the garlic cloves and sauté them in the skillet until fragrant, about 1 minute.
Step 4
Add the drained and dried shirataki noodles to the skillet, stirring occasionally, for about 3 minutes until excess moisture has evaporated.
Step 5
Pour in the coconut aminos and chili flakes, and continue to stir the noodles for another 2-3 minutes, making sure the noodles are well-coated and heated through.
Step 6
Add salt and black pepper to taste, then remove from heat.
Step 7
Chop the green onions and sprinkle them over the noodles.
Step 8
Squeeze the juice of one lime over the dish for added freshness and serve hot.
Nutrition Facts
| Serving size | (351.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 216.5 |
| Total Fat 14.4g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1727.9mg | 0% |
| Total Carbohydrate 23.8g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 7.9g | |
| Protein 1.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 98.1mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 213.9mg | 0% |
Source of Calories