Whole30 Shepherd's Pie

This Whole30 Shepherd's Pie is a wholesome and comforting twist on the classic dish, made entirely with clean, Whole30-compliant ingredients. Creamy mashed russet potatoes, enriched with ghee and unsweetened almond milk, create a luscious topping over a hearty ground beef filling packed with sautéed onions, carrots, celery, and garlic. The savory flavor is elevated with tomato paste, beef broth, coconut aminos, and fresh thyme, while a final touch of melted ghee ensures that golden, crispy topping everyone loves. Perfect for meal prepping or a cozy family dinner, this paleo-friendly shepherd's pie delivers all the warmth and satisfaction of traditional comfort food—without straying from your Whole30 goals. You'll love how easy it is to create a healthy, crowd-pleasing casserole that’s as nourishing as it is delicious!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 4 large russet potatoes
• 4 tablespoons ghee
• 0.5 cups almond milk (unsweetened)
• 1.5 teaspoons salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 1 medium yellow onion
• 3 medium carrots
• 2 medium celery stalks
• 3 large garlic cloves
• 1 pound ground beef
• 2 tablespoons tomato paste
• 1 cup beef broth
• 2 tablespoons coconut aminos
• 1 tablespoon fresh thyme
• 1 cup frozen peas

Directions

Step 1

Peel and dice the russet potatoes. Place them in a large pot, cover with water, and add a pinch of salt. Bring to a boil and cook until tender, about 15-20 minutes.

Step 2

Drain the potatoes and return them to the pot. Add 2 tablespoons of ghee and almond milk. Mash until smooth and creamy. Season with 1 teaspoon salt and 1/2 teaspoon black pepper. Set aside.

Step 3

Preheat the oven to 400°F (200°C).

Step 4

Heat the olive oil in a large skillet over medium heat. Add the chopped onion, diced carrots, and sliced celery, cooking for about 5 minutes until softened.

Step 5

Add minced garlic to the skillet and cook for another 1-2 minutes until fragrant.

Step 6

Stir in the ground beef, breaking it apart with a spoon. Cook until browned, about 5-7 minutes. Drain excess fat if necessary.

Step 7

Add tomato paste, beef broth, coconut aminos, thyme, remaining salt, and pepper. Stir well and let simmer for 10 minutes to thicken slightly.

Step 8

Stir in the frozen peas and cook for another 2-3 minutes.

Step 9

Pour the meat and vegetable mixture into a 9x9 inch baking dish.

Step 10

Spread the mashed potatoes evenly over the top, using a fork to make small peaks.

Step 11

Melt the remaining 2 tablespoons of ghee and drizzle over the potatoes.

Step 12

Place the baking dish in the preheated oven and bake for 20-25 minutes until the top is golden and crisp.

Step 13

Allow to cool slightly before serving. Enjoy your Whole30 Shepherd's Pie!

Nutrition Facts

Serving size	(2739.4g)

Amount per serving	% Daily Value*
Calories	3331.6

Total Fat 167.7g	0%
Saturated Fat 73.2g	0%
Polyunsaturated Fat 2.9g
Cholesterol 481.1mg	0%
Sodium 5762.7mg	0%
Total Carbohydrate 339.1g	0%
Dietary Fiber 40.9g	0%
Total Sugars 48.5g
Protein 129.4g	0%

Vitamin D 50IU	0%
Calcium 678.7mg	0%
Iron 27.4mg	0%
Potassium 9848.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 15.3%

Carbs: 40.1%