Whole30 Shami Kebab

Elevate your meal prep with this flavorful and protein-rich Whole30 Shami Kebab recipe—a healthier, gluten-free twist on the classic South Asian dish. Made with ground beef and yellow split peas (chana dal), these kebabs are infused with aromatic spices like garam masala, cumin, and coriander, delivering a punch of bold flavors in every bite. Fresh herbs like mint and cilantro, along with a touch of green chili heat, ensure a bright, herbaceous finish. The patties are pan-fried to golden perfection in coconut oil, making them Whole30-compliant and irresistibly crispy. Perfect as a hearty appetizer, a satisfying snack, or a main course when paired with a fresh salad, these kebabs are as versatile as they are delicious. Ready in just under an hour, they’re your go-to recipe for clean, comfort food cravings packed with vibrant spices and textures.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams ground beef
• 100 grams yellow split peas (chana dal), soaked for 1 hour
• 1 onion, finely chopped
• 4 garlic cloves, minced
• 1 inch ginger, grated
• 0.5 cup fresh coriander leaves, chopped
• 0.25 cup fresh mint leaves, chopped
• 2 green chilies, chopped
• 1 teaspoon ground cumin
• 1 teaspoon garam masala
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 2 tablespoons coconut oil

Directions

Step 1

Rinse the soaked yellow split peas (chana dal) thoroughly and drain.

Step 2

In a large pot, combine ground beef, soaked split peas, chopped onion, garlic, and ginger.

Step 3

Add salt, ground cumin, garam masala, and ground coriander to the pot. Mix well.

Step 4

Pour in enough water to cover the mixture by about an inch and bring to a boil over medium heat.

Step 5

Reduce the heat and let it simmer uncovered for about 30 minutes, or until the split peas are fully cooked and the mixture has thickened. Stir occasionally to prevent sticking.

Step 6

Once the mixture is cooked, let it cool slightly.

Step 7

Transfer the cooked mixture to a food processor and blend until smooth and homogenous.

Step 8

Transfer the blended mixture into a bowl. Fold in chopped coriander leaves, mint leaves, and green chilies until well combined.

Step 9

Shape the mixture into small, round patties, about the size of your palm and 1/2 inch thick.

Step 10

Warm coconut oil in a non-stick skillet over medium heat.

Step 11

Pan-fry the patties until golden brown on both sides, about 3-4 minutes per side.

Step 12

Serve hot with a side of salad or enjoy as a protein-packed snack.

Nutrition Facts

Serving size	(1006.0g)

Amount per serving	% Daily Value*
Calories	1872.9

Total Fat 122.6g	0%
Saturated Fat 59.0g	0%
Polyunsaturated Fat 0.5g
Cholesterol 354.0mg	0%
Sodium 2743.1mg	0%
Total Carbohydrate 97.5g	0%
Dietary Fiber 39.3g	0%
Total Sugars 19.9g
Protein 116.8g	0%

Vitamin D 0IU	0%
Calcium 554.9mg	0%
Iron 29.4mg	0%
Potassium 3594.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 23.8%

Carbs: 19.9%