Whole30 Sepia a la Plancha
Elevate your Whole30 dining experience with this tantalizing recipe for Sepia a la Plancha, a Spanish-inspired dish that celebrates simplicity and freshness. Tender, pan-seared squid—seasoned with garlic, lemon juice, and fresh parsley—is cooked to golden perfection on a hot skillet, creating a smoky, caramelized exterior that bursts with flavor. This quick and healthy seafood recipe is Whole30-approved, gluten-free, and dairy-free, making it a perfect choice for clean eating. Ready in just 25 minutes, it's ideal for a light yet satisfying weeknight meal or as an impressive appetizer. Serve with a crisp salad or roasted vegetables for a Mediterranean-inspired feast!
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Ingredients
- 500 grams whole squid (sepia), cleaned
- 2 tablespoons olive oil
- 3 large garlic cloves, minced
- 1 large lemon, juiced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Begin by patting the cleaned squid dry with paper towels to ensure a good sear.
Step 2
Slice the squid bodies into rings, about 1/2 inch wide, and keep the tentacles whole.
Step 3
In a large skillet or flat grill pan over medium-high heat, add 1 tablespoon of olive oil.
Step 4
Once the oil is hot but not smoking, add half the minced garlic and sauté for about 30 seconds until fragrant.
Step 5
Add the squid to the pan in a single layer, ensuring they are not overcrowded. You may need to cook them in batches.
Step 6
Sear the squid for about 2-3 minutes per side, or until they are well-seared and opaque in color. Avoid overcooking as they may become rubbery.
Step 7
Transfer the cooked squid to a plate, and repeat the process with the remaining olive oil, garlic, and squid if necessary.
Step 8
Once all the squid is cooked, squeeze the lemon juice over them and sprinkle with salt and black pepper.
Step 9
Finish by garnishing with chopped fresh parsley before serving.
Step 10
Serve immediately while hot. Enjoy your Whole30 Sepia a la Plancha with a fresh salad or steamed vegetables.
Nutrition Facts
| Serving size | (605.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 752.2 |
| Total Fat 35.2g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1165mg | 0% |
| Sodium 2588.9mg | 0% |
| Total Carbohydrate 25.6g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 1.6g | |
| Protein 79.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 222.8mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1419.9mg | 0% |
Source of Calories