Whole30 Semiya Upma

Transform your breakfast or brunch routine with this flavorful Whole30 Semiya Upma, a delightful and nutritious twist on the traditional South Indian dish! Instead of the usual semiya (vermicelli), this recipe uses spiralized sweet potatoes, making it grain-free, gluten-free, and fully compliant with Whole30 guidelines. Infused with aromatic mustard seeds, cumin seeds, and curry leaves, and packed with vibrant vegetables like carrots, green beans, and peas, this savory upma is a feast for both the eyes and the palate. A touch of freshly chopped coriander and a squeeze of zesty lemon juice elevate its natural flavors, delivering a comforting yet wholesome meal in under an hour. Whether you're following a Whole30 plan or simply looking for a healthy, veggie-packed dish, this one-pot wonder is perfect for any occasion.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 large Sweet potatoes
• 2 tablespoons Coconut oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 10 leaves Curry leaves
• 1 large, sliced Onion
• 1 small, slit Green chili
• 1 teaspoon, finely chopped Ginger
• 1 medium, diced Carrot
• 100 grams, chopped Green beans
• 75 grams Green peas
• 1 teaspoon Salt
• 2 tablespoons, chopped Coriander leaves
• 1 tablespoon Lemon juice

Directions

Step 1

Peel the sweet potatoes and spiralize them using a spiralizer. If you don't have a spiralizer, you can also grate them using a large grater.

Step 2

Heat the coconut oil in a large pan over medium heat.

Step 3

Once the oil is hot, add mustard seeds. When they start to splutter, add cumin seeds and curry leaves. Stir for a few seconds.

Step 4

Add the sliced onion and saute until the onion becomes translucent.

Step 5

Add the slit green chili and chopped ginger, and saute for another minute.

Step 6

Add the diced carrot, chopped green beans, and green peas. Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.

Step 7

Add the spiralized sweet potatoes to the pan, along with salt. Mix well to combine everything.

Step 8

Cover the pan with a lid and cook on low heat for about 10-12 minutes, stirring occasionally, until the sweet potatoes are cooked but still slightly firm.

Step 9

Once the sweet potatoes and vegetables are cooked through, add chopped coriander leaves and lemon juice. Stir to combine.

Step 10

Turn off the heat and serve the Whole30 semiya upma hot, garnished with additional coriander leaves if desired.

Nutrition Facts

Serving size	(875.6g)

Amount per serving	% Daily Value*
Calories	803.6

Total Fat 30.7g	0%
Saturated Fat 23.4g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 2742.3mg	0%
Total Carbohydrate 122.5g	0%
Dietary Fiber 24.3g	0%
Total Sugars 36.7g
Protein 16.6g	0%

Vitamin D 0IU	0%
Calcium 294.0mg	0%
Iron 8.1mg	0%
Potassium 1097.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 8.0%

Carbs: 58.8%