Whole30 Seeded Crackers

Crunchy, nutritious, and completely grain-free, these Whole30 Seeded Crackers are the perfect snack or accompaniment to your favorite dips. Packed with a hearty mix of chia, flax, pumpkin, sunflower, and sesame seeds, these wholesome crackers are bound together with almond flour and a touch of melted coconut oil, creating a nutrient-dense treat that's both gluten-free and vegan. Infused with savory garlic and onion powders and a hint of nutritional yeast for a cheesy kick, these crackers deliver bold flavor while staying Whole30-compliant. Perfectly crisped in the oven, they’re a satisfying low-carb snack that’s ideal for meal prep or entertaining. Easy to make and endlessly versatile, these crackers are a must-try for anyone on a Whole30 journey or looking to elevate their healthy snacking game!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 8

Ingredients

• 2 tablespoons chia seeds
• 2 tablespoons flax seeds
• 3 tablespoons pumpkin seeds
• 3 tablespoons sunflower seeds
• 2 tablespoons sesame seeds
• 0.5 cup water
• 0.5 cup almond flour
• 2 tablespoons nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons coconut oil, melted

Directions

Step 1

Preheat the oven to 325°F (163°C). Line a baking sheet with parchment paper.

Step 2

In a medium-sized mixing bowl, combine the chia seeds, flax seeds, pumpkin seeds, sunflower seeds, and sesame seeds.

Step 3

Add the water to the seed mixture and stir until fully combined. Allow the mixture to sit for about 5 minutes to thicken.

Step 4

In another bowl, mix the almond flour, nutritional yeast, garlic powder, onion powder, salt, and black pepper.

Step 5

Add the dry ingredients to the soaked seeds and mix thoroughly.

Step 6

Stir in the melted coconut oil until all ingredients are evenly incorporated.

Step 7

Transfer the dough onto the prepared baking sheet. Cover with a second piece of parchment paper and roll out the dough to about 1/8-inch thickness using a rolling pin.

Step 8

Carefully remove the top sheet of parchment paper. Using a pizza cutter or sharp knife, score the dough into cracker-sized squares.

Step 9

Bake in the preheated oven for 30-40 minutes, or until the crackers are golden brown and crispy.

Step 10

Allow the crackers to cool completely on the baking sheet before breaking along the scored lines.

Step 11

Store the crackers in an airtight container to maintain their crunch.

Nutrition Facts

Serving size	(323.8g)

Amount per serving	% Daily Value*
Calories	1182.0

Total Fat 102.0g	0%
Saturated Fat 30.6g	0%
Polyunsaturated Fat 28.8g
Cholesterol 0mg	0%
Sodium 1219.9mg	0%
Total Carbohydrate 45.4g	0%
Dietary Fiber 27.1g	0%
Total Sugars 3.6g
Protein 40.3g	0%

Vitamin D 0IU	0%
Calcium 349.7mg	0%
Iron 9.7mg	0%
Potassium 995.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%

Protein: 12.8%

Carbs: 14.4%