Whole30 Seaweed Salad Sushi

Elevate your sushi game with this vibrant and nutrient-packed Whole30 Seaweed Salad Sushi, a clean eating take on a Japanese classic! This recipe swaps traditional sushi rice for tender, tangy cauliflower rice seasoned with a touch of rice vinegar, making it both grain-free and Whole30 compliant. Inside each nori sheet, you’ll find a colorful and refreshing mix of seaweed salad, crunchy cucumber, creamy avocado, sweet carrot, and zesty green onions—all rolled to perfection. Topped with sesame seeds and served with a rich Whole30-friendly mayonnaise for dipping, these sushi rolls are the perfect balance of taste, texture, and nutrition. Quick to prepare in just 30 minutes, this recipe is ideal for healthy lunches, weekend dinners, or a crowd-pleasing appetizer.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 sheets Nori sheets
• 2 cups Cauliflower rice
• 1 tablespoon Rice vinegar
• 1 cup Seaweed salad
• 1 medium Cucumber
• 1 large Avocado
• 1 medium Carrot
• 2 tablespoons Whole30 compliant mayonnaise
• 2 stalks Green onions
• 1 tablespoon Sesame seeds

Directions

Step 1

Start by preparing the cauliflower rice. Use a food processor to pulse cauliflower florets into rice-sized pieces.

Step 2

In a medium skillet over medium heat, add the cauliflower rice and sauté it for about 5-7 minutes or until tender. Stir in the rice vinegar and allow it to cool.

Step 3

Julienne the cucumber and carrot into thin strips. Slice the avocado in half, remove the pit, and slice it thinly. Chop the green onions into thin rings.

Step 4

Lay a nori sheet on a bamboo sushi mat with the shiny side down. Evenly spread about 1/2 cup of the cooled cauliflower rice onto the nori, leaving a 1-inch border at the top edge.

Step 5

Lay a portion of the seaweed salad, cucumber strips, avocado slices, carrot strips, and a sprinkle of green onions horizontally across the center of the cauliflower rice.

Step 6

Using the bamboo mat, carefully roll the sushi away from you, applying gentle pressure to ensure it's tight and firm.

Step 7

Seal the edge of the nori with a bit of water to hold the roll together.

Step 8

Repeat the process with the remaining ingredients.

Step 9

Using a sharp knife, slice each roll into pieces, around 1 - 1.5 inches thick.

Step 10

Serve the sushi rolls with a side of Whole30 compliant mayonnaise for dipping and garnish with sesame seeds.

Nutrition Facts

Serving size	(879.4g)

Amount per serving	% Daily Value*
Calories	776.2

Total Fat 60.3g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 5.8g
Cholesterol 18.9mg	0%
Sodium 1323.0mg	0%
Total Carbohydrate 59.3g	0%
Dietary Fiber 28.1g	0%
Total Sugars 17.7g
Protein 16.0g	0%

Vitamin D 0IU	0%
Calcium 253.3mg	0%
Iron 6.5mg	0%
Potassium 2317.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 7.6%

Carbs: 28.1%