Nutrition Facts for Whole30 seasoned french fries

Whole30 Seasoned French Fries

Crispy, golden, and bursting with flavor, these Whole30 Seasoned French Fries are the guilt-free indulgence you've been craving! Made with hearty russet potatoes and tossed in a savory blend of smoked paprika, garlic powder, and onion powder, these oven-baked fries are a healthy alternative to their deep-fried counterparts. The addition of fresh parsley adds a pop of color and freshness, making them the perfect side dish for a Whole30-approved meal or a satisfying snack on their own. With just 15 minutes of prep and no peeling required, these skin-on fries are easy to whip up and guaranteed to impress. Whether you're sticking to a Whole30 plan or just want a wholesome option for fries, this recipe delivers crispy perfection in every bite!

Nutriscore Rating: 81/100
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Image of Whole30 Seasoned French Fries
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Wash and scrub the russet potatoes under cold running water to remove any dirt. Leave the skins on for extra texture and nutrients.

Step 3

Slice the potatoes into thin wedges, approximately 1/4 inch thick. Try to keep them as uniform as possible for even cooking.

Step 4

In a large mixing bowl, combine the olive oil, salt, garlic powder, smoked paprika, onion powder, and black pepper. Stir well to mix the spices thoroughly.

Step 5

Add the potato wedges to the spice mixture and toss until all the wedges are evenly coated.

Step 6

Spread the seasoned potato wedges in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

Step 7

Bake in the preheated oven for 30 minutes, flipping halfway through, until the fries are golden brown and crispy on the edges.

Step 8

Once cooked, remove the fries from the oven and let them cool slightly.

Step 9

Garnish with fresh parsley before serving, if desired.

Step 10

Serve warm as a side dish or enjoy them as a snack!

Nutrition Facts

Serving size (1249.3g)
Amount per serving % Daily Value*
Calories 1443.8
Total Fat 28.5g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2536.4mg 0%
Total Carbohydrate 269.2g 0%
Dietary Fiber 22.6g 0%
Total Sugars 14.3g
Protein 36.0g 0%
Vitamin D 0IU 0%
Calcium 211.1mg 0%
Iron 15.4mg 0%
Potassium 6888.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%
Protein: 9.7%
Carbs: 72.9%