Whole30 Seared Tuna with Sesame Crust

Elevate your Whole30 journey with this stunning Seared Tuna with Sesame Crust—an effortlessly elegant dish packed with flavor and texture. Fresh tuna steaks are coated in a vibrant blend of black and white sesame seeds, then seared to perfection in avocado oil for a golden crust and tender, rare center. Infused with the umami richness of coconut aminos, aromatic ginger, and a touch of garlic, this dish is a harmonious balance of savory and zesty. Ready in just 15 minutes, it's perfect for busy weeknights or an impressive dinner. Garnished with green onions and a squeeze of fresh lemon, this Whole30-compliant recipe pairs beautifully with a side of crisp greens or steamed vegetables. Whether you're following a paleo lifestyle or simply craving a gourmet meal, this seared tuna will exceed all expectations!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 8-ounce fresh tuna steaks
• 2 tablespoons black sesame seeds
• 2 tablespoons white sesame seeds
• 2 tablespoons coconut aminos
• 1 teaspoon freshly grated ginger
• 0.5 teaspoon garlic powder
• 0.25 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons avocado oil
• 2 tablespoons green onions, sliced thin
• 1 lemon, cut into wedges

Directions

Step 1

Start by patting the tuna steaks dry with a paper towel. This step ensures a better sear by removing excess moisture.

Step 2

In a shallow dish, combine black sesame seeds, white sesame seeds, sea salt, pepper, and garlic powder. Mix well to blend the seasonings.

Step 3

Press each side of the tuna steaks into the sesame seed mixture, ensuring an even coating on all surfaces.

Step 4

Heat the avocado oil in a large skillet over medium-high heat. It's important to use a high-heat oil like avocado for optimal searing.

Step 5

Once the oil is shimmering, carefully place the tuna steaks into the pan. Sear for about 1-2 minutes on each side for a rare center. Adjust the time based on thickness or preference for doneness.

Step 6

While the tuna is cooking, drizzle the coconut aminos and freshly grated ginger over the steaks, slightly reducing the liquid in the pan.

Step 7

Remove the tuna from the skillet and let rest for 1-2 minutes. This allows the juices to redistribute, enhancing flavor.

Step 8

Slice the seared tuna against the grain into 1/2-inch thick slices.

Step 9

Garnish with sliced green onions and serve with lemon wedges on the side for extra zest.

Step 10

Enjoy your Whole30-compliant seared tuna with a fresh salad or steamed vegetables for a complete, healthy meal.

Nutrition Facts

Serving size	(594.5g)

Amount per serving	% Daily Value*
Calories	1149.4

Total Fat 67.4g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat g
Cholesterol 172.4mg	0%
Sodium 1306.3mg	0%
Total Carbohydrate 20.4g	0%
Dietary Fiber 5.5g	0%
Total Sugars 7.2g
Protein 113.0g	0%

Vitamin D 1029.7IU	0%
Calcium 413.8mg	0%
Iron 10.5mg	0%
Potassium 2573.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 39.6%

Carbs: 7.2%