Whole30 Seared Scallops

Elevate your seafood game with these Whole30 Seared Scallops, a quick and elegant dish that’s as healthy as it is delicious. Perfectly pan-seared in olive oil to achieve a golden-brown crust, these tender scallops are infused with the bright flavors of freshly minced garlic and tangy lemon juice. Finished with a sprinkle of fresh parsley, this recipe is Whole30-compliant, gluten-free, and ready in just 20 minutes, making it an ideal option for weeknight dinners or special occasions. Serve these flavorful scallops over a bed of steamed vegetables or cauliflower rice for a completely satisfying and wholesome meal. Whether you’re following the Whole30 lifestyle or simply seeking a refined and nutrient-packed seafood entrée, this recipe will leave your taste buds delighted!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound fresh sea scallops
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 medium lemon, juiced
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper, freshly ground
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Rinse the sea scallops under cold water and pat them dry with paper towels. Ensure they are as dry as possible to achieve a good sear.

Step 2

Remove the small side muscle from the scallops, which can become tough when cooked.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until it just begins to smoke.

Step 4

While the oil is heating, season the scallops with a pinch of salt and pepper on each side.

Step 5

Carefully place the scallops in the hot skillet, making sure not to overcrowd them. Cook in batches if necessary.

Step 6

Sear the scallops for about 2-3 minutes on each side, or until they develop a golden-brown crust. They should be opaque in the center.

Step 7

Once the scallops are done, remove them from the skillet and set aside on a plate.

Step 8

Lower the heat to medium and add the remaining tablespoon of olive oil and the minced garlic to the skillet. Sauté the garlic for about 30 seconds, until fragrant.

Step 9

Add the lemon juice to the skillet, using a spoon to gently scrape up any browned bits from the bottom.

Step 10

Return the scallops to the skillet, tossing them in the garlic-lemon sauce to coat.

Step 11

Remove from heat and sprinkle the chopped parsley over the scallops just before serving.

Step 12

Serve immediately for the best flavor and texture.

Nutrition Facts

Serving size	(546.8g)

Amount per serving	% Daily Value*
Calories	780.7

Total Fat 32.1g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 186.0mg	0%
Sodium 4212.0mg	0%
Total Carbohydrate 31.4g	0%
Dietary Fiber 0.7g	0%
Total Sugars 1.7g
Protein 94.1g	0%

Vitamin D 0IU	0%
Calcium 73.5mg	0%
Iron 2.7mg	0%
Potassium 1606.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 47.6%

Carbs: 15.9%