Whole30 Seared Ahi Tuna
Elevate your Whole30 meal plan with this mouthwatering Seared Ahi Tuna recipe, a quick and wholesome dish that's brimming with fresh flavors. Perfectly seasoned with a blend of garlic, onion, black pepper, and sea salt, the ahi tuna steaks are encrusted with nutty sesame seeds and seared to perfection in silky olive oil, creating a crisp exterior while keeping the center tender and buttery. Served atop a vibrant bed of mixed greens and creamy avocado slices, this dish is finished with a bright squeeze of lemon for a zesty kick. Ready in just 20 minutes, it’s an ideal option for a healthy, protein-packed lunch or dinner. This Whole30-approved recipe beautifully combines simplicity, elegance, and nutritious ingredients for a restaurant-quality meal at home. Keywords: Whole30 seared ahi tuna, healthy tuna recipe, quick Whole30 dinner.
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Ingredients
- 2 pieces (6 oz each) Ahi tuna steak
- 2 tablespoons Olive oil
- 1 teaspoon Freshly ground black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 2 tablespoons Sesame seeds
- 1 teaspoon Sea salt
- 1 whole Lemon
- 4 cups Mixed greens
- 1 whole Avocado
Directions
Step 1
Pat dry the ahi tuna steaks with paper towels to ensure they are completely dry.
Step 2
In a small bowl, mix together the black pepper, garlic powder, onion powder, and sea salt.
Step 3
Rub this seasoning mix generously on both sides of each tuna steak.
Step 4
Sprinkle the sesame seeds evenly over both sides of the tuna steaks, pressing them gently into the fish to adhere well.
Step 5
Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until the oil shimmers.
Step 6
Carefully place the tuna steaks in the skillet. Sear each side for about 1 to 2 minutes, depending on your preference for doneness. For a rare center, keep it to around 1 minute per side.
Step 7
Once seared, remove the tuna steaks from the skillet and let them rest on a cutting board for a minute or two.
Step 8
While the tuna rests, slice the avocado and arrange it over a bed of mixed greens.
Step 9
Slice the rested ahi tuna thinly and lay the slices on top of the mixed greens and avocado.
Step 10
Serve with lemon wedges on the side to squeeze fresh juice over the tuna before eating.
Nutrition Facts
| Serving size | (458.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 717.5 |
| Total Fat 62.3g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 9.7g | |
| Cholesterol 20.0mg | 0% |
| Sodium 2424.9mg | 0% |
| Total Carbohydrate 27.3g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 3.8g | |
| Protein 21.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.9mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1506.1mg | 0% |
Source of Calories