Whole30 Seafood Pho

Dive into a bowl of comforting and nutrient-packed **Whole30 Seafood Pho**—a vibrant, low-carb take on the classic Vietnamese favorite that's completely grain-free, dairy-free, and compliant with Whole30 guidelines. This aromatic soup features a flavorful broth infused with charred onion, fresh ginger, and warming spices like star anise and cinnamon. Silky shrimp and tender cod are paired with spiralized carrot and zucchini "noodles" for a light yet satisfying meal. Fresh herbs, bean sprouts, and a touch of jalapeño add a burst of flavor and crunch, while lime juice ties it all together with a zesty kick. Perfect for seafood lovers and those seeking a wholesome, paleo-friendly soup packed with bold, authentic flavors!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 large Yellow onion
• 3 inches Ginger root
• 3 cloves Garlic
• 2 pieces Whole star anise
• 1 piece Cinnamon stick
• 4 pieces Whole cloves
• 2 tablespoons Fish sauce
• 8 cups Chicken or seafood broth
• 2 large Carrots
• 2 medium Zucchini
• 1 pound Shrimp, peeled and deveined
• 1 pound Cod or white fish fillet, cut into chunks
• 2 medium Lime
• 0.5 cup Fresh mint leaves
• 0.5 cup Fresh cilantro leaves
• 2 cups Bean sprouts
• 3 stalks Green onions
• 1 medium Jalapeño, sliced
• 0 to taste Salt
• 0 to taste Pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Cut the onion in half and place face down in the pot. Char it along with the ginger slices for about 5 minutes, flipping midway through.

Step 3

Add garlic, star anise, cinnamon stick, and cloves; toast stirring for 1-2 minutes until fragrant.

Step 4

Pour in the chicken or seafood broth and add fish sauce.

Step 5

Bring the broth to a boil, then reduce to a simmer. Partially cover and let it simmer for 30 minutes.

Step 6

Remove the aromatics and spices from the broth with a slotted spoon.

Step 7

While the broth simmers, spiralize the carrots and zucchini using a spiralizer to make noodles.

Step 8

Season the broth with salt and pepper to taste. Add shrimp and cod pieces, poach in the broth until cooked through, about 3-4 minutes.

Step 9

Squeeze lime juice into the broth, then add spiralized vegetables just to warm them up.

Step 10

Ladle the soup into bowls, ensuring each serving has an ample amount of seafood and vegetable noodles.

Step 11

Garnish with fresh mint, cilantro, bean sprouts, sliced green onions, and jalapeño slices.

Step 12

Serve immediately with extra lime wedges on the side.

Nutrition Facts

Serving size	(4328.2g)

Amount per serving	% Daily Value*
Calories	1824.6

Total Fat 48.0g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 3.4g
Cholesterol 1152.7mg	0%
Sodium 16967.8mg	0%
Total Carbohydrate 127.1g	0%
Dietary Fiber 33.9g	0%
Total Sugars 61.4g
Protein 249.3g	0%

Vitamin D 1067.3IU	0%
Calcium 1136.2mg	0%
Iron 24.3mg	0%
Potassium 6698.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 51.5%

Carbs: 26.2%