Whole30 Seafood Pasta

Dive into the refreshing flavors of the ocean with this Whole30 Seafood Pasta, a delightful and wholesome twist on classic pasta dishes. This grain-free recipe swaps traditional noodles for tender zucchini spirals, creating a light yet satisfying base for the succulent combination of shrimp and sea scallops. Infused with the aromatic richness of garlic, fresh lemon juice, and a hint of spice from red pepper flakes, this dish delivers bold flavors without compromising your Whole30 goals. Cherry tomatoes add a touch of sweetness, while a sprinkle of fresh parsley brings a burst of herby brightness. Ready in just 40 minutes, this nutritious seafood pasta is ideal for a quick weeknight dinner or an elegant meal to impress. Perfectly balanced, it's a must-try recipe for anyone seeking a healthy, low-carb, and flavor-packed seafood dish!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 large zucchini
• 4 tablespoons olive oil
• 4 garlic cloves
• 1 pound shrimp (peeled and deveined)
• 0.5 pound sea scallops
• 1 cup cherry tomatoes
• 1 large lemon
• 0.25 cup fresh parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes

Directions

Step 1

Start by preparing the zucchini noodles. Wash the zucchini and use a spiralizer to create noodles. Set aside.

Step 2

Mince the garlic cloves and set them aside.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

Step 4

Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.

Step 5

Add the shrimp and scallops to the skillet and cook for about 3-5 minutes, or until they are opaque and cooked through. Remove the shrimp and scallops and set them aside on a plate.

Step 6

In the same skillet, add the remaining 2 tablespoons of olive oil and increase the heat to medium-high.

Step 7

Add the spiralized zucchini noodles to the skillet and sauté for about 2-3 minutes, until they begin to soften.

Step 8

Halve the cherry tomatoes and add them to the skillet with the zucchini noodles.

Step 9

Squeeze the juice from the lemon over the zucchini noodles and tomatoes, and continue to cook for an additional 2 minutes.

Step 10

Return the cooked shrimp and scallops to the skillet and toss everything to combine.

Step 11

Season the dish with salt, black pepper, and red pepper flakes. Adjust the seasoning to taste.

Step 12

Chop the fresh parsley and sprinkle over the pasta just before serving.

Step 13

Serve immediately while hot for the best texture and flavor balance.

Nutrition Facts

Serving size	(1990.1g)

Amount per serving	% Daily Value*
Calories	1630.1

Total Fat 66.3g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 6.1g
Cholesterol 978.8mg	0%
Sodium 14264.9mg	0%
Total Carbohydrate 106.0g	0%
Dietary Fiber 13.1g	0%
Total Sugars 75.3g
Protein 169.0g	0%

Vitamin D 811.1IU	0%
Calcium 439.4mg	0%
Iron 8.1mg	0%
Potassium 4723.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 39.8%

Carbs: 25.0%