Whole30 Seafood Congee

Dive into a comforting bowl of Whole30 Seafood Congee, a nourishing and paleo-friendly twist on a classic dish. This recipe swaps traditional rice for cauliflower rice, simmered in flavorful bone broth with aromatic ginger, garlic, and coconut aminos for a savory base. Tender shrimp and chunks of white fish add a protein-packed punch, while fresh scallions, cilantro, and a splash of lime brighten every bite. Ready in just 45 minutes, this wholesome congee is gluten-free, grain-free, and Whole30-compliant, perfect for a healthy weeknight dinner or a soothing meal any time of day. Garnish with herbs and lime for a vibrant, satisfying finish that will keep you coming back for more!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 cups Cauliflower rice
• 5 cups Bone broth
• 2 tablespoons Coconut aminos
• 1 inch piece, sliced Ginger
• 2 cloves, minced Garlic
• 8 ounces, peeled and deveined Shrimp
• 8 ounces, cut into chunks White fish fillets
• 2 stalks, sliced Scallions
• 0.5 cup, chopped Cilantro
• 1 tablespoon Fish sauce
• 1 cut into wedges Lime
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Start by preparing your ingredients: peel and devein the shrimp, cut the white fish into chunks, mince the garlic, slice the ginger, and chop the scallions and cilantro.

Step 2

In a large pot, combine the cauliflower rice, bone broth, coconut aminos, ginger, and garlic.

Step 3

Bring the mixture to a boil over medium-high heat, then reduce it to medium and simmer for 15 minutes. Stir occasionally.

Step 4

Add the shrimp and fish chunks into the pot. Stir well, ensuring they are submerged in the broth.

Step 5

Continue to simmer for about 10 minutes until the seafood is cooked through and tender.

Step 6

Season the congee with fish sauce, salt, and pepper. Stir to combine all flavors.

Step 7

Remove the pot from heat and let it sit for a few minutes to thicken slightly.

Step 8

Serve the congee hot, garnished with sliced scallions, chopped cilantro, and a squeeze of lime juice on top.

Step 9

Optionally, adjust seasoning based on preference with additional fish sauce or lime juice.

Nutrition Facts

Serving size	(2205.7g)

Amount per serving	% Daily Value*
Calories	948.2

Total Fat 21.8g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 5.4g
Cholesterol 430.9mg	0%
Sodium 5711.5mg	0%
Total Carbohydrate 51.5g	0%
Dietary Fiber 12.6g	0%
Total Sugars 18.1g
Protein 134.8g	0%

Vitamin D 462.7IU	0%
Calcium 397.0mg	0%
Iron 6.6mg	0%
Potassium 3515.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%

Protein: 57.3%

Carbs: 21.9%