Whole30 Scrambled Eggs with Vegetables and Ham

Start your day on a healthy and flavorful note with these Whole30 Scrambled Eggs with Vegetables and Ham—a quick and nutrient-packed breakfast that's both satisfying and guilt-free! Bursting with vibrant vegetables like red bell peppers, onions, and baby spinach, and paired with savory, Whole30-compliant ham, this dish is as nutritious as it is delicious. Creamy coconut milk gives the scrambled eggs an extra-rich texture, while simple seasonings like salt and pepper ensure balanced, clean flavors. Ready in just 20 minutes from prep to plate, this high-protein breakfast is perfect for busy mornings or meal prep. Garnished with fresh scallions for a touch of brightness, these scrambled eggs are paleo, dairy-free, and full of wholesome ingredients to fuel your day!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons coconut milk
• 1 tablespoon olive oil
• 0.5 cup onion, finely chopped
• 0.5 cup red bell pepper, diced
• 1 cup baby spinach, roughly chopped
• 0.5 cup Whole30-compliant ham, diced
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons sliced scallions for garnish

Directions

Step 1

Crack the eggs into a medium bowl. Add coconut milk, salt, and black pepper. Whisk well until the mixture is fully blended and slightly frothy.

Step 2

Heat olive oil in a non-stick skillet over medium heat.

Step 3

Add the chopped onion and sauté for 2-3 minutes until softened.

Step 4

Add the diced red bell pepper to the skillet and continue to cook for another 2 minutes until tender.

Step 5

Stir in the spinach and cook until it is wilted, about 1-2 minutes.

Step 6

Add the diced ham to the vegetables and stir to combine. Heat for an additional 1-2 minutes to warm the ham through.

Step 7

Pour the egg mixture over the vegetables and ham in the skillet. Allow it to sit for a moment to start setting at the edges.

Step 8

Using a spatula, gently stir the eggs from the edges toward the center, folding them over as they cook.

Step 9

Continue cooking the eggs, gently stirring occasionally, until they are just set and slightly glossy, about 3-4 minutes.

Step 10

Remove from the heat immediately to prevent overcooking.

Step 11

Garnish with sliced scallions and serve immediately.

Nutrition Facts

Serving size	(571.6g)

Amount per serving	% Daily Value*
Calories	662.5

Total Fat 41.1g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 803.5mg	0%
Sodium 2328.5mg	0%
Total Carbohydrate 24.2g	0%
Dietary Fiber 4.2g	0%
Total Sugars 10.9g
Protein 51.7g	0%

Vitamin D 160IU	0%
Calcium 184.5mg	0%
Iron 5.9mg	0%
Potassium 1047.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 30.7%

Carbs: 14.4%