Whole30 Scrambled Eggs with Vegetables

Start your day with a burst of flavor and nutrition with Whole30 Scrambled Eggs with Vegetables—a hearty, protein-packed breakfast that's as wholesome as it is delicious. This recipe combines fluffy, creamy scrambled eggs enhanced with a touch of coconut milk and a vibrant medley of sautéed vegetables, including red bell peppers, zucchini, spinach, and onions. Cooked in heart-healthy olive oil and seasoned simply with sea salt and black pepper, this dish is dairy-free, gluten-free, and compliant with Whole30 guidelines, making it the perfect choice for a clean, energizing meal. Ready in just 20 minutes, it’s an effortless way to enjoy a nutrient-rich start to your day or a quick, satisfying meal anytime. Serve it hot and savor the balance of textures and flavors in every bite!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces large eggs
• 2 tablespoons coconut milk
• 1 tablespoon olive oil
• 0.5 cup red bell pepper
• 0.5 cup zucchini
• 1 cup spinach
• 0.25 cup onion
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing all vegetables: dice the red bell pepper, thinly slice the zucchini, chop the spinach, and finely dice the onion.

Step 2

In a medium bowl, crack the eggs and add the coconut milk. Whisk together until well combined. Set aside.

Step 3

Heat olive oil in a large non-stick skillet over medium heat.

Step 4

Add the diced onion to the skillet and sauté for 2-3 minutes until it becomes translucent.

Step 5

Add the red bell pepper and zucchini to the skillet, cooking for another 2-3 minutes until the vegetables start to soften.

Step 6

Add the chopped spinach and cook for an additional 1 minute until it wilts.

Step 7

Pour the egg mixture into the skillet over the vegetables.

Step 8

Gently stir the eggs and vegetables using a spatula, cooking until the eggs are fully scrambled and no longer runny, approximately 4-5 minutes.

Step 9

Season with sea salt and black pepper to taste.

Step 10

Serve immediately while hot, enjoying a nutritious and Whole30 compliant meal.

Nutrition Facts

Serving size	(469.1g)

Amount per serving	% Daily Value*
Calories	496.3

Total Fat 34.8g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 1.4g
Cholesterol 744mg	0%
Sodium 2287.5mg	0%
Total Carbohydrate 22.8g	0%
Dietary Fiber 3.2g	0%
Total Sugars 12.7g
Protein 26.9g	0%

Vitamin D 160IU	0%
Calcium 161.3mg	0%
Iron 5.2mg	0%
Potassium 853.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 21.0%

Carbs: 17.8%