Whole30 Scrambled Eggs with Tomato
Start your day with the perfect balance of flavor and nutrition with these Whole30 Scrambled Eggs with Tomato. Packed with protein and bursting with freshness, this easy breakfast recipe features fluffy eggs enriched with creamy coconut milk and paired with sautéed, juicy tomatoes for a vibrant twist. Seasoned simply with olive oil, salt, and pepper, and finished with fresh parsley, these scrambled eggs are light, satisfying, and 100% Whole30-compliant. Ready in just 15 minutes, this wholesome dish is ideal for busy mornings or anyone seeking a quick, healthy meal. Serve it hot and enjoy a delicious start to your Whole30 journey!
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Ingredients
- 4 large eggs
- 1 medium tomato
- 2 tablespoons coconut milk
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Crack the eggs into a medium bowl and add the coconut milk, salt, and black pepper. Whisk the mixture thoroughly until the eggs are completely beaten and the ingredients are well combined.
Step 2
Chop the medium tomato into small cubes, about 1/2 inch in size. Finely chop the fresh parsley and set aside.
Step 3
Heat the olive oil in a non-stick skillet over medium heat. Once the oil is hot, add the diced tomato and sauté for about 3 minutes, or until the tomato starts to soften and release its juices.
Step 4
Reduce the heat to low and pour the egg mixture into the skillet. Let it sit without stirring for about 30 seconds to allow the bottom to begin setting.
Step 5
Using a spatula, gently push the eggs from the edges to the center, creating soft folds. Continue doing this, slowly, so that large curds form. Cook until the eggs are just set but still slightly runny, about 5–7 minutes.
Step 6
Remove the skillet from heat. The residual heat will help fully cook the eggs through while keeping them moist.
Step 7
Sprinkle the chopped parsley over the eggs and give them one final gentle fold.
Step 8
Serve the scrambled eggs immediately, divided equally between two plates. Optionally season with a bit more salt and pepper to taste.
Nutrition Facts
| Serving size | (378.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 478.5 |
| Total Fat 33.4g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 744mg | 0% |
| Sodium 2648.5mg | 0% |
| Total Carbohydrate 16.1g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 13.0g | |
| Protein 26.6g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 141.9mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 581.3mg | 0% |
Source of Calories