Whole30 Scrambled Eggs with Spinach and Mushrooms
Elevate your breakfast game with these delicious and nutritious Whole30 Scrambled Eggs with Spinach and Mushrooms! Packed with protein and vibrant veggies, this quick and easy recipe comes together in just 20 minutes, making it perfect for busy mornings or a leisurely weekend brunch. Fresh spinach and tender cremini mushrooms are sautéed in rich, buttery ghee to create a flavorful base, while perfectly seasoned, creamy scrambled eggs tie it all together. This Whole30-compliant dish is gluten-free, dairy-free, and loaded with nutrients, offering a wholesome way to fuel your day. Serve it as-is or pair it with sliced avocado for an extra dose of healthy fats. Perfect for anyone following a Whole30 lifestyle or simply looking for a wholesome, satisfying meal.
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Ingredients
- 4 large eggs
- 2 cups fresh spinach
- 1 cup cremini mushrooms
- 2 tablespoons ghee
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Rinse the fresh spinach under cold water and pat dry with a clean kitchen towel. Roughly chop the spinach and set aside.
Step 2
Clean the cremini mushrooms by gently wiping with a damp cloth to remove any dirt. Slice them thinly and set aside.
Step 3
In a medium bowl, crack the eggs and beat them together with a fork or whisk until well combined. Season with salt and black pepper.
Step 4
In a large nonstick skillet, heat the ghee over medium heat until melted and shimmering.
Step 5
Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes, or until they are lightly browned and tender.
Step 6
Add the chopped spinach to the skillet and cook, stirring occasionally, for another 1-2 minutes until the spinach is wilted.
Step 7
Pour the beaten eggs over the mushroom and spinach mixture. Use a spatula to gently stir and fold the eggs as they cook, moving the cooked eggs from the edges to the center of the skillet.
Step 8
Continue cooking until the eggs are softly set and slightly runny in places, about 2-3 minutes. They will continue to cook off the heat.
Step 9
Remove the skillet from the heat and give the eggs a final stir. Serve immediately while warm.
Nutrition Facts
| Serving size | (490.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 607.8 |
| Total Fat 47.7g | 0% |
| Saturated Fat 24.3g | 0% |
| Cholesterol 824mg | 0% |
| Sodium 929.9mg | 0% |
| Total Carbohydrate 10.4g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 4.7g | |
| Protein 31.6g | 0% |
| Vitamin D 178IU | 0% |
| Calcium 206.9mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1179.2mg | 0% |
Source of Calories