Nutrition Facts for Whole30 scrambled eggs with salsa

Whole30 Scrambled Eggs with Salsa

Brighten your mornings with these Whole30 Scrambled Eggs with Salsa—a vibrant, wholesome, and flavorful breakfast that’s as healthy as it is satisfying. Featuring fluffy, perfectly seasoned scrambled eggs cooked in rich ghee and topped with a zesty homemade salsa made from fresh cherry tomatoes, red onion, jalapeño, and cilantro, this dish offers a burst of freshness and spice in every bite. Garnished with creamy avocado and a squeeze of lime, this protein-packed meal is entirely Whole30-compliant, gluten-free, and dairy-free, making it the perfect start to your day or a deliciously simple lunch idea. Ready in just 20 minutes, this quick and easy recipe proves that healthy eating can be both effortless and indulgent.

Nutriscore Rating: 73/100
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Image of Whole30 Scrambled Eggs with Salsa
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 large Eggs
  • 1 cup Cherry tomatoes
  • 0.25 cup Red onion
  • 0.25 cup Fresh cilantro
  • 0.5 whole Jalapeño pepper
  • 1 whole Lime
  • 1 whole Avocado
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Ghee

Directions

Step 1

Begin by preparing the salsa. Chop the cherry tomatoes into small pieces and place them in a medium-sized bowl.

Step 2

Finely dice the red onion and add it to the bowl with the tomatoes.

Step 3

Chop the fresh cilantro and add a quarter cup to the tomato and onion mixture.

Step 4

Slice the jalapeño in half, remove the seeds and veins, and finely chop it. Add half of the jalapeño to the salsa mixture.

Step 5

Cut the lime in half and squeeze its juice over the salsa. Stir to combine all the ingredients.

Step 6

Cut the avocado in half, remove the pit, and dice the flesh. Set aside for garnishing later.

Step 7

In a separate bowl, crack the eggs and whisk them together with sea salt and black pepper until well combined.

Step 8

Heat a non-stick skillet over medium heat and add the ghee, allowing it to melt and coat the pan.

Step 9

Pour the beaten eggs into the skillet, and gently stir with a spatula to create soft curds as they begin to set.

Step 10

Continue to cook and stir the eggs until they reach your desired consistency, being careful not to overcook them.

Step 11

Once done, transfer the scrambled eggs to serving plates.

Step 12

Top the scrambled eggs with a generous spoonful of homemade salsa and diced avocado. Serve immediately and enjoy your Whole30-friendly scrambled eggs with salsa.

Nutrition Facts

Serving size (634.1g)
Amount per serving % Daily Value*
Calories 725.5
Total Fat 55.6g 0%
Saturated Fat 18.5g 0%
Polyunsaturated Fat 2.8g
Cholesterol 784mg 0%
Sodium 1471.3mg 0%
Total Carbohydrate 31.8g 0%
Dietary Fiber 14.8g 0%
Total Sugars 8.8g
Protein 30.5g 0%
Vitamin D 164IU 0%
Calcium 186.4mg 0%
Iron 5.7mg 0%
Potassium 1530.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%
Protein: 16.3%
Carbs: 17.0%