Whole30 Scrambled Eggs with Onions
Start your day with these flavorful and nutrient-packed Whole30 Scrambled Eggs with Onions, a quick and easy breakfast option that's perfect for busy mornings. This wholesome recipe combines creamy, perfectly cooked scrambled eggs with the natural sweetness of sautéed yellow onions, all brought together with the subtle richness of coconut oil. Seasoned simply with salt, black pepper, and garnished with fresh chives, these eggs achieve a satisfying balance of flavor and texture while staying 100% Whole30 compliant. Ready in just 15 minutes, this dish is ideal for anyone seeking a healthy, delicious, and fuss-free start to their morning routine. Whether you're sticking to a Whole30 diet or just looking for a savory breakfast option, this recipe is sure to become a go-to favorite!
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Ingredients
- 4 large eggs
- 1 medium yellow onion
- 1 tablespoon coconut oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh chives
Directions
Step 1
Begin by preparing your ingredients. Peel and finely chop the yellow onion. Finely chop the fresh chives and set them aside for garnish.
Step 2
Crack the eggs into a bowl and beat them lightly with a fork or whisk. Add salt and black pepper to the eggs and mix well.
Step 3
Heat a non-stick skillet over medium heat and add coconut oil. Once the oil has melted and is shimmering, add the chopped onion.
Step 4
Sauté the onions for about 5-7 minutes until they are soft and translucent, stirring occasionally.
Step 5
Reduce the heat to low and pour the beaten eggs over the onions in the skillet.
Step 6
Gently stir the eggs continuously with a spatula, sweeping it across the bottom and sides of the pan to prevent sticking. Cook until the eggs are just set but still slightly creamy.
Step 7
Remove the skillet from the heat and let the residual heat finish cooking the eggs.
Step 8
Divide the scrambled eggs onto two plates and garnish with the chopped fresh chives.
Step 9
Serve immediately for a wholesome and satisfying Whole30 compliant breakfast.
Nutrition Facts
| Serving size | (330.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 459.7 |
| Total Fat 33.0g | 0% |
| Saturated Fat 17.8g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 744mg | 0% |
| Sodium 1468.8mg | 0% |
| Total Carbohydrate 12.4g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 5.4g | |
| Protein 26.5g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 140.7mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 452.2mg | 0% |
Source of Calories