Whole30 Scrambled Eggs with Ham and Vegetables

Elevate your breakfast routine with these Whole30 Scrambled Eggs with Ham and Vegetables—a protein-packed, nutrient-dense meal that’s as flavorful as it is wholesome. This quick and easy recipe features fluffy scrambled eggs enriched with sautéed red and yellow bell peppers, baby spinach, and savory, Whole30-compliant ham. Cooked in heart-healthy olive oil and seasoned with just the right touch of sea salt and black pepper, this dish delivers a vibrant medley of textures and colors in every bite. Perfect for a satisfying start to your day, these scrambled eggs are ready in just 20 minutes and make the ultimate two-serving breakfast or brunch that aligns with your Whole30 lifestyle. Whether you're meal-prepping or enjoying it fresh from the skillet, this gluten-free and dairy-free recipe combines simplicity with feel-good flavor!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces large eggs
• 100 grams Whole30-compliant ham
• 0.5 medium red bell pepper
• 0.5 medium yellow bell pepper
• 1 cup baby spinach
• 1 tablespoon olive oil
• 0.25 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing the vegetables. Dice the red and yellow bell pepper halves into small cubes.

Step 2

Chop the Whole30-compliant ham into small pieces. Set both the vegetables and ham aside.

Step 3

In a medium-sized bowl, crack the eggs and whisk them thoroughly with a fork until they are fully combined and slightly frothy.

Step 4

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.

Step 5

Once the oil is hot, add the diced bell peppers to the skillet. Sauté the peppers for about 3-4 minutes, or until they start to soften.

Step 6

Add the chopped ham to the skillet and stir-fry with the peppers for an additional 2 minutes until the ham is heated through.

Step 7

Add the baby spinach to the skillet and cook for about 1 minute, stirring occasionally, until the spinach just begins to wilt.

Step 8

Pour the whisked eggs over the ham and vegetable mixture in the skillet. Season with sea salt and black pepper.

Step 9

Allow the eggs to cook undisturbed for about 30 seconds, then gently stir with a spatula, pulling the eggs across the pan to form soft curds.

Step 10

Continue cooking the eggs, stirring occasionally, for another 2-3 minutes or until they are just set and creamy. Be careful not to overcook.

Step 11

Remove from heat and serve immediately, dividing the scrambled eggs between two plates. Enjoy your Whole30 breakfast!

Nutrition Facts

Serving size	(498.3g)

Amount per serving	% Daily Value*
Calories	583.1

Total Fat 38.9g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 788.6mg	0%
Sodium 1960.0mg	0%
Total Carbohydrate 16.6g	0%
Dietary Fiber 3.0g	0%
Total Sugars 2.1g
Protein 44.2g	0%

Vitamin D 160IU	0%
Calcium 160.8mg	0%
Iron 6.2mg	0%
Potassium 873.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 29.8%

Carbs: 11.2%