Whole30 Scrambled Eggs with Ground Beef

Start your day with a protein-packed, Whole30-approved breakfast by making these savory Scrambled Eggs with Ground Beef. This hearty recipe combines tender grass-fed ground beef, sautéed onion, and sweet bell peppers, all folded into creamy, perfectly scrambled eggs enriched with a splash of coconut milk. Flavored with garlic, a hint of black pepper, and topped with fresh green onions, this dish is not just a nutritional powerhouse but also brimming with rich, satisfying flavor. Ready in just 25 minutes, it’s an effortless two-serving meal perfect for a wholesome breakfast or quick brunch. Whether you're following the Whole30 lifestyle or simply looking for a filling, low-carb breakfast idea, this one-skillet recipe delivers big on taste and convenience.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 tablespoon olive oil
• 0.5 pound ground beef (grass-fed, ideally 85% lean)
• 0.5 cup onion
• 0.5 cup bell pepper
• 2 cloves garlic
• 6 large eggs
• 0.25 cup coconut milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons green onions

Directions

Step 1

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.

Step 2

Add 0.5 pounds of ground beef to the skillet. Cook and stir until the beef is browned and cooked through, about 5-6 minutes. Break up the meat with a spatula as it cooks.

Step 3

Add 0.5 cup of chopped onion and 0.5 cup of diced bell pepper to the skillet. Sauté for about 3 minutes until the vegetables are softened.

Step 4

Mince 2 garlic cloves and add them to the skillet. Stir everything together for another 1-2 minutes until the garlic is fragrant.

Step 5

While the beef and vegetables are cooking, crack 6 large eggs into a mixing bowl. Add 0.25 cup of coconut milk, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Whisk the mixture thoroughly until blended.

Step 6

Reduce the skillet heat to low and pour the egg mixture over the beef and vegetables. Gently stir with a spatula as the eggs start to set, cooking slowly to create fluffy scrambled eggs. This should take another 3-4 minutes.

Step 7

Adjust seasoning if necessary, then sprinkle 2 tablespoons of chopped green onions over the top just before serving.

Step 8

Serve immediately, dividing between two plates for a hearty breakfast.

Nutrition Facts

Serving size	(809.4g)

Amount per serving	% Daily Value*
Calories	1139.4

Total Fat 77.2g	0%
Saturated Fat 25.7g	0%
Polyunsaturated Fat 1.4g
Cholesterol 1266.5mg	0%
Sodium 1775.2mg	0%
Total Carbohydrate 25.1g	0%
Dietary Fiber 3.6g	0%
Total Sugars 12.7g
Protein 82.7g	0%

Vitamin D 246IU	0%
Calcium 245.9mg	0%
Iron 10.6mg	0%
Potassium 1402.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 29.4%

Carbs: 8.9%