Nutrition Facts for Whole30 scrambled eggs on toast

Whole30 Scrambled Eggs on Toast

Elevate your breakfast game with this Whole30 Scrambled Eggs on Toast, a deliciously balanced way to kickstart your day! This quick and easy recipe features creamy, fluffy scrambled eggs made with a touch of ghee and unsweetened almond milk for a Whole30-approved twist. Topped on Whole30-compliant toast layered with buttery mashed avocado, this dish is a perfect fusion of rich flavors and wholesome ingredients. A sprinkle of freshly chopped chives adds a bright, herby finish to this satisfying meal, ready in just 15 minutes. Whether you're following the Whole30 program or simply looking for a nutritious breakfast idea, this protein-packed, gluten-free recipe is a must-try!

Nutriscore Rating: 70/100
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Image of Whole30 Scrambled Eggs on Toast
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 pieces large eggs
  • 2 tablespoons unsweetened almond milk
  • 1 tablespoon ghee
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 medium avocado
  • 2 slices Whole30-compliant bread
  • 2 tablespoons, chopped fresh chives

Directions

Step 1

In a medium-sized bowl, whisk together the eggs, unsweetened almond milk, salt, and black pepper until well combined.

Step 2

Heat a non-stick skillet over medium-low heat and add the ghee, allowing it to melt and coat the bottom of the skillet.

Step 3

Pour the egg mixture into the skillet. Let sit for a few moments until the edges begin to set.

Step 4

Using a spatula, gently pull the edges of the eggs towards the center, allowing the uncooked egg to flow to the edges. Continue this process until the eggs are mostly cooked through but still slightly runny.

Step 5

Remove the skillet from heat. The residual heat will finish cooking the eggs, leaving them soft and creamy.

Step 6

While the eggs are cooking, toast the Whole30-compliant bread slices to your desired level of crispness.

Step 7

Mash the avocado in a bowl and spread equally over the two slices of toasted bread.

Step 8

Once the eggs are done, divide them evenly over the avocado-topped toast.

Step 9

Garnish the scrambled eggs on toast with chopped fresh chives before serving.

Step 10

Serve immediately and enjoy your nutritious Whole30 breakfast!

Nutrition Facts

Serving size (459.7g)
Amount per serving % Daily Value*
Calories 837.3
Total Fat 64.5g 0%
Saturated Fat 19.2g 0%
Polyunsaturated Fat 2.8g
Cholesterol 784mg 0%
Sodium 1199.6mg 0%
Total Carbohydrate 37.4g 0%
Dietary Fiber 14.3g 0%
Total Sugars 1.0g
Protein 33.3g 0%
Vitamin D 171.0IU 0%
Calcium 208.5mg 0%
Iron 6.2mg 0%
Potassium 1129.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%
Protein: 15.4%
Carbs: 17.3%