Whole30 Schweinebraten (German Roast Pork)

Experience the comforting flavors of Germany with this Whole30 Schweinebraten, a tender and savory German roast pork that's perfect for any occasion. This recipe transforms a three-pound pork shoulder into a succulent centerpiece by searing it to golden perfection and slow-roasting it alongside hearty vegetables like carrots, celery, and onions. Infused with a blend of garlic, onion powder, and caraway seeds, the pork develops a depth of flavor that's elevated by a rich tomato paste and beef broth base. With just 20 minutes of prep time and a three-hour roast in a Dutch oven, this dish is an ideal choice for anyone following a Whole30, paleo, or gluten-free diet. Serve it with the flavorful vegetable-laden broth for a comforting and wholesome dinner that’s as satisfying as it is nutritious.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 3 pounds pork shoulder
• 2 teaspoons sea salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon ground caraway seeds
• 2 tablespoons olive oil
• 2 large yellow onions, sliced
• 4 medium carrots, sliced
• 3 celery stalks, sliced
• 4 garlic cloves, minced
• 2 tablespoons tomato paste
• 3 cups beef broth
• 2 bay leaves

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Trim any excess fat from the pork shoulder and pat it dry with paper towels.

Step 3

In a small bowl, combine sea salt, black pepper, garlic powder, onion powder, and ground caraway seeds.

Step 4

Rub the spice mixture evenly over the pork shoulder.

Step 5

In a large oven-safe Dutch oven, heat olive oil over medium-high heat.

Step 6

Sear the pork shoulder on all sides until well-browned, about 4-5 minutes per side. Remove the pork shoulder from the Dutch oven and set aside.

Step 7

Add sliced onions, carrots, celery, and minced garlic to the Dutch oven and sauté for 5 minutes until they begin to soften.

Step 8

Stir in the tomato paste and cook for an additional 2 minutes.

Step 9

Pour in the beef broth, scraping up any browned bits from the bottom of the pot, and bring to a simmer.

Step 10

Add the bay leaves to the pot and return the seared pork shoulder to the Dutch oven.

Step 11

Cover the Dutch oven with a lid and transfer it to the preheated oven. Roast for about 3 hours or until the pork is tender and shreds easily with a fork.

Step 12

Remove the pork shoulder from the oven and let it rest for 10 minutes before slicing.

Step 13

Serve the sliced pork with the vegetables and broth from the Dutch oven. Enjoy this hearty and flavorful dish!

Nutrition Facts

Serving size	(3018.7g)

Amount per serving	% Daily Value*
Calories	3531.7

Total Fat 191.6g	0%
Saturated Fat 61.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1200.7mg	0%
Sodium 8735.9mg	0%
Total Carbohydrate 79.0g	0%
Dietary Fiber 20.6g	0%
Total Sugars 33.8g
Protein 339.9g	0%

Vitamin D 0IU	0%
Calcium 710.4mg	0%
Iron 19.1mg	0%
Potassium 7688.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 40.0%

Carbs: 9.3%