Whole30 Schinkengipfel

Elevate your Whole30 journey with these delightful Whole30 Schinkengipfel—grain-free, savory crescent rolls inspired by the classic Swiss favorite. Made with a gluten-free dough of almond flour, coconut flour, and arrowroot starch, these golden-baked treats are filled with a flavorful mixture of diced uncured ham, Whole30-compliant Dijon mustard, and fresh parsley. Perfectly seasoned and brushed with an egg wash for irresistible crispiness, these Schinkengipfel combine a flaky texture with a hearty, protein-packed filling. Ready in just under an hour, they make an excellent grab-and-go breakfast, an appetizer for entertaining, or a satisfying snack for any time of day. This wholesome recipe is proof that indulgence can absolutely align with your clean-eating goals!

Nutriscore Rating: 52/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 1 tablespoon Coconut flour
• 2 tablespoons Arrowroot starch
• 0.25 cup Coconut oil
• 3 large Eggs
• 2 tablespoons Cold water
• 1 teaspoon Sea salt
• 1 cup Uncured ham, diced
• 2 tablespoons Dijon mustard (Whole30 compliant)
• 2 tablespoons Fresh parsley, chopped
• 0.25 teaspoon Black pepper
• 1 serving Egg wash (1 egg beaten with 1 tablespoon water)

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, arrowroot starch, and sea salt.

Step 3

Melt the coconut oil and let it cool slightly. Add it to the dry ingredients along with two eggs and the cold water. Mix until a dough forms.

Step 4

Lightly dust a clean surface with additional almond flour and roll out the dough to about a quarter-inch thickness.

Step 5

Cut the dough into triangles, roughly 5 inches wide at the base.

Step 6

In a separate bowl, mix together the diced ham, Dijon mustard, and chopped parsley. Season with black pepper to taste.

Step 7

Place a small spoonful of the ham mixture near the base of each dough triangle.

Step 8

Starting from the base, roll up each triangle toward the point, tucking in the edges if needed.

Step 9

Place the rolled Schinkengipfel on the prepared baking sheet.

Step 10

Brush each roll with the egg wash to help them achieve a golden color.

Step 11

Bake in the preheated oven for 18-20 minutes, or until golden brown and cooked through.

Step 12

Remove from oven and allow to cool slightly before serving.

Nutrition Facts

Serving size	(804.7g)

Amount per serving	% Daily Value*
Calories	2395.3

Total Fat 185.4g	0%
Saturated Fat 65.1g	0%
Polyunsaturated Fat 1.0g
Cholesterol 862.3mg	0%
Sodium 6182.7mg	0%
Total Carbohydrate 81.0g	0%
Dietary Fiber 25.7g	0%
Total Sugars 10.7g
Protein 119.0g	0%

Vitamin D 164IU	0%
Calcium 585.5mg	0%
Iron 13.9mg	0%
Potassium 1026.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 19.3%

Carbs: 13.1%