Whole30 Scallion Noodles

Packed with fresh, vibrant flavors and perfectly tender-crisp veggie noodles, these Whole30 Scallion Noodles are a healthy twist on a classic favorite. This quick and easy recipe swaps traditional pasta for spiralized zucchini and carrots, making it entirely grain-free and compliant with Whole30. Infused with the savory umami of coconut aminos, fragrant garlic, zesty ginger, and a touch of toasted sesame oil, each bite bursts with Asian-inspired flavors. Topped with a sprinkle of sesame seeds and fresh scallions, this dish is as visually stunning as it is mouthwatering. Ready in just 30 minutes, these wholesome "noodles" are perfect for a light lunch, dinner, or meal prep option that satisfies cravings without compromising your health goals.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 medium zucchini
• 2 large carrot
• 5 stalks scallions
• 3 cloves garlic
• 0.25 cup coconut aminos
• 2 tablespoons olive oil
• 1 tablespoon toasted sesame oil
• 1 inch piece ginger
• 1 tablespoon sesame seeds
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes

Directions

Step 1

Begin by spiralizing the zucchini and carrots using a spiralizer to form noodle-like strands. Set aside.

Step 2

Finely chop the scallions, separating the white parts from the green. Mince the garlic cloves and grate the ginger.

Step 3

In a large skillet over medium heat, add olive oil and the white parts of the scallions. Sauté for 2-3 minutes until they begin to soften.

Step 4

Add the minced garlic and grated ginger to the skillet. Sauté for another 1 minute until fragrant.

Step 5

Pour in the coconut aminos and toasted sesame oil. Stir to combine and bring to a simmer.

Step 6

Add the spiralized zucchini and carrots to the skillet, tossing them gently to coat evenly with the sauce.

Step 7

Continue to cook for 2-3 minutes until the vegetable 'noodles' are tender-crisp. Be cautious not to overcook them to avoid becoming mushy.

Step 8

Season with salt, black pepper, and red pepper flakes. Stir to distribute the seasoning evenly.

Step 9

Remove from heat and transfer to serving plates. Garnish with the chopped green parts of the scallions and sprinkle with sesame seeds.

Step 10

Serve immediately and enjoy your Whole30 Scallion Noodles as a delicious and healthy meal.

Nutrition Facts

Serving size	(941.4g)

Amount per serving	% Daily Value*
Calories	788.3

Total Fat 49.3g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 5.2g
Cholesterol 0mg	0%
Sodium 7939.8mg	0%
Total Carbohydrate 79.3g	0%
Dietary Fiber 12.7g	0%
Total Sugars 59.7g
Protein 11.0g	0%

Vitamin D 0IU	0%
Calcium 212.3mg	0%
Iron 4.5mg	0%
Potassium 1956.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 5.5%

Carbs: 39.4%