Whole30 Savory Turkey Burger
Elevate your meal prep with this Whole30 Savory Turkey Burger recipe—a perfect balance of flavor, nutrition, and simplicity! Made with lean ground turkey, aromatic garlic, onion, and fresh parsley, these protein-packed patties are bound together with an almond flour and egg mixture, making them completely grain-free and Whole30-compliant. A touch of paprika and black pepper adds a savory kick, while olive oil ensures a golden, juicy finish when cooked in a skillet. Ready in just 30 minutes, these burgers are ideal for a wholesome weeknight dinner or meal prep staple. Serve them on crisp lettuce wraps or pair with your favorite Whole30-approved toppings like creamy avocado or crunchy pickles for a delicious, guilt-free indulgence!
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Ingredients
- 1 pound ground turkey
- 0.5 cup onion
- 3 garlic cloves
- 0.25 cup fresh parsley
- 1 egg
- 0.5 cup almond flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 2 tablespoons olive oil
Directions
Step 1
In a mixing bowl, combine ground turkey, finely chopped onion, minced garlic cloves, and chopped fresh parsley.
Step 2
Add the egg and almond flour to the mixture, stirring until well combined. This will act as a binder for your burgers.
Step 3
Season the mixture with salt, black pepper, and paprika. Mix all ingredients gently with your hands until evenly distributed.
Step 4
Divide the mixture into four equal parts and shape them into burger patties.
Step 5
Heat olive oil in a large skillet over medium heat.
Step 6
Once the oil is hot, place the patties in the skillet. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the patties are cooked through.
Step 7
Remove from heat and let the patties rest for a few minutes before serving.
Step 8
Serve the patties on lettuce leaves or alongside your favorite Whole30-compliant toppings, such as avocado, tomato, or pickles.
Nutrition Facts
| Serving size | (718.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1337.4 |
| Total Fat 92.0g | 0% |
| Saturated Fat 18.1g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 518.0mg | 0% |
| Sodium 2795.7mg | 0% |
| Total Carbohydrate 27.3g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 7.2g | |
| Protein 104.6g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 195.5mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 465.0mg | 0% |
Source of Calories