Whole30 Savory Tomato Spread
Elevate your Whole30 meals with this irresistible Whole30 Savory Tomato Spread, a vibrant and versatile condiment bursting with flavor! Made with sweet cherry tomatoes, roasted red bell pepper, and fresh herbs like basil and thyme, this spread strikes the perfect balance of rich, tangy, and savory. A touch of balsamic vinegar deepens the flavor, while sautéed garlic lends an aromatic warmth. Ready in just 30 minutes, this easy, dairy-free, and sugar-free recipe is perfect as a topping for grilled proteins, a dip for veggies, or a spread for lettuce wraps. Whether you're following Whole30 or simply seeking a wholesome, flavorful addition to your table, this tomato spread is sure to impress.
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Ingredients
- 2 tablespoons olive oil
- 3 medium, minced garlic cloves
- 2 cups cherry tomatoes
- 1 medium, diced roasted red bell pepper
- 2 teaspoons balsamic vinegar
- 10 leaves, chopped fresh basil leaves
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a medium skillet, heat olive oil over medium heat.
Step 2
Add minced garlic and sauté until fragrant, about 1 minute.
Step 3
Add cherry tomatoes and roasted red bell pepper to the skillet. Cook for 8-10 minutes, stirring occasionally, until tomatoes start to break down and release their juices.
Step 4
Add balsamic vinegar, chopped basil leaves, thyme, salt, and black pepper. Stir well to combine.
Step 5
Reduce heat to low and let the mixture simmer for another 5-8 minutes until it thickens to a spread-like consistency.
Step 6
Remove from heat and let it cool slightly before transferring to a food processor or blender.
Step 7
Pulse a few times until desired texture is reached. For a smooth spread, blend longer.
Step 8
Transfer the spread to a serving bowl. Taste and adjust seasoning if necessary.
Step 9
Serve immediately or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (509.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 399.5 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1714.0mg | 0% |
| Total Carbohydrate 32.1g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 18.4g | |
| Protein 5.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 86.6mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1323.4mg | 0% |
Source of Calories