Whole30 Savory Stuffed Squash

Transform your dinner routine with this hearty and wholesome Whole30 Savory Stuffed Squash recipe, a perfect balance of comfort and nutrition. Tender roasted acorn squash halves are filled with a flavorful medley of seasoned ground turkey, vibrant vegetables, and fresh spinach, all simmered in a savory broth for maximum flavor. Infused with Italian seasoning and finished with a sprinkle of fresh parsley, this dish is packed with nutrients, Whole30-compliant, and naturally gluten-free. Ideal for meal prep or a cozy weeknight meal, this stuffed squash is as satisfying as it is beautiful, making it a showstopper on any table.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 2 medium acorn squash
• 2 tablespoons olive oil
• 1 pound ground turkey
• 1 medium yellow onion
• 2 large garlic cloves
• 2 medium celery stalks
• 1 large red bell pepper
• 1 cup cherry tomatoes
• 2 cups spinach
• 1 cup chicken broth
• 1 teaspoon Italian seasoning
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Carefully cut the acorn squash in half lengthwise and scoop out the seeds. Brush the cut sides with 1 tablespoon of olive oil and place them cut side down on a baking sheet. Bake in the preheated oven for 30 minutes or until the flesh is tender.

Step 3

Meanwhile, finely dice the yellow onion and garlic. Cut the celery into small pieces and dice the red bell pepper. Halve the cherry tomatoes.

Step 4

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for about 3 minutes until softened.

Step 5

Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until it is no longer pink, about 8-10 minutes.

Step 6

Add the celery, red bell pepper, cherry tomatoes, spinach, chicken broth, Italian seasoning, salt, and black pepper. Stir well to combine and cook for another 5-7 minutes until the vegetables are tender and the liquid has reduced.

Step 7

Remove the squash from the oven and turn them cut side up. Carefully divide the turkey mixture among the squash halves, packing it gently.

Step 8

Return the stuffed squash to the oven and bake for an additional 20 minutes.

Step 9

Before serving, garnish with freshly chopped parsley. Serve hot and enjoy your Whole30 Savory Stuffed Squash.

Nutrition Facts

Serving size	(3009.2g)

Amount per serving	% Daily Value*
Calories	2054.2

Total Fat 63.6g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 322.0mg	0%
Sodium 2268.9mg	0%
Total Carbohydrate 287.5g	0%
Dietary Fiber 85.9g	0%
Total Sugars 16.2g
Protein 115.3g	0%

Vitamin D 0IU	0%
Calcium 943.9mg	0%
Iron 19.0mg	0%
Potassium 9194.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 21.1%

Carbs: 52.7%