Whole30 Savory Stir-fry with Vegetables and Chicken

Dive into this vibrant and healthy Whole30 Savory Stir-fry with Vegetables and Chicken, a one-pan wonder that’s bursting with flavor and packed with wholesome ingredients. Tender slices of seared chicken breast are paired with a colorful medley of fresh vegetables—broccoli, bell peppers, snap peas, and carrots—tossed in a tangy garlic-ginger coconut aminos sauce. This quick and easy stir-fry recipe is cooked in just 20 minutes, making it perfect for busy weeknights and meal prep alike. Best of all, it’s Whole30-compliant, gluten-free, and dairy-free, ensuring a nutritious yet satisfying dish. Garnish with green onions and serve as is or with cauliflower rice for a complete, guilt-free meal.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb chicken breast
• 2 cups broccoli florets
• 1 medium bell pepper, sliced
• 1 large carrot, julienned
• 1 cup snap peas
• 1 medium onion, sliced
• 3 cloves garlic, minced
• 1 tbsp ginger, grated
• 0.25 cup coconut aminos
• 1 tbsp sesame oil
• 2 tbsp olive oil
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp green onions, chopped

Directions

Step 1

Begin by preparing the ingredients: thinly slice the chicken breast, slice the bell pepper and onion, julienne the carrot, and chop the broccoli into bite-sized florets.

Step 2

In a small bowl, mix the coconut aminos, sesame oil, minced garlic, and grated ginger to form the stir-fry sauce.

Step 3

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 4

Add the sliced chicken to the skillet, season with salt and pepper, and cook for about 5-6 minutes until the chicken is no longer pink and has a nice sear. Remove the chicken from the skillet and set it aside.

Step 5

In the same skillet, add the remaining tablespoon of olive oil. Add the onions and carrots, and sauté for 2-3 minutes until they start to soften.

Step 6

Add the bell pepper, broccoli, and snap peas to the skillet. Stir-fry the vegetables for another 5 minutes, until they are tender but still crisp.

Step 7

Return the cooked chicken to the skillet with the vegetables.

Step 8

Pour the stir-fry sauce into the skillet and toss everything together, ensuring the chicken and vegetables are well coated with the sauce.

Step 9

Cook for an additional 2-3 minutes to heat everything through.

Step 10

Garnish the stir-fry with chopped green onions and serve immediately.

Nutrition Facts

Serving size	(1313.3g)

Amount per serving	% Daily Value*
Calories	1360.7

Total Fat 59.1g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 10.7g
Cholesterol 390.1mg	0%
Sodium 3852.3mg	0%
Total Carbohydrate 67.7g	0%
Dietary Fiber 17.0g	0%
Total Sugars 36.8g
Protein 142.1g	0%

Vitamin D 0IU	0%
Calcium 323.2mg	0%
Iron 8.9mg	0%
Potassium 2169.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 41.5%

Carbs: 19.8%