Whole30 Savory Stewed Mushrooms

Elevate your Whole30 meal plan with this irresistible recipe for Savory Stewed Mushrooms—a rich, umami-packed side dish that's both hearty and wholesome. Tender cremini mushrooms are simmered in a flavorful combination of bone broth, coconut aminos, and fragrant herbs like thyme and rosemary, creating a dish that's deeply savory and fully compliant with Whole30 guidelines. A quick sauté of garlic and onion forms the aromatic base, while a sprinkle of fresh parsley adds a final burst of freshness. Ready in just 35 minutes, this versatile recipe is ideal as a standalone side or spooned over your favorite protein for a satisfying, nutrient-rich meal. Perfect for weeknight cooking or as a dish to impress at gatherings, these stewed mushrooms are a delicious way to keep your healthy eating goals on track.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 1 pound cremini mushrooms, cleaned and sliced
• 1 teaspoon fresh thyme leaves
• 1 teaspoon fresh rosemary, minced
• 1 cup bone broth or chicken broth (Whole30 compliant)
• 2 tablespoons coconut aminos
• 0.5 teaspoon freshly ground black pepper
• 0.5 teaspoon sea salt
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced yellow onion and sauté for 3-4 minutes until the onion becomes soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant, being careful not to burn the garlic.

Step 4

Increase the heat slightly and add the sliced cremini mushrooms to the skillet.

Step 5

Cook for about 5 minutes, stirring frequently, until the mushrooms are browned and their moisture has begun to evaporate.

Step 6

Sprinkle the fresh thyme leaves and minced rosemary over the mushrooms, stirring to coat.

Step 7

Pour in the bone broth and coconut aminos, and then add the freshly ground black pepper and sea salt.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer.

Step 9

Cover the skillet and let the mushrooms stew for about 12-15 minutes, stirring occasionally, until the mushrooms are tender and infused with the flavors of the herbs.

Step 10

Remove the skillet from the heat and sprinkle the stewed mushrooms with fresh chopped parsley before serving.

Step 11

Serve warm as a side dish or over your favorite Whole30 compliant protein.

Nutrition Facts

Serving size	(883.0g)

Amount per serving	% Daily Value*
Calories	486.7

Total Fat 30.6g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1936.3mg	0%
Total Carbohydrate 35.7g	0%
Dietary Fiber 7.4g	0%
Total Sugars 19.8g
Protein 22.5g	0%

Vitamin D 31.8IU	0%
Calcium 90.4mg	0%
Iron 3.8mg	0%
Potassium 2134.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 17.7%

Carbs: 28.1%