Whole30 Savory Stewed Ground Beef

Warm, comforting, and packed with nourishing ingredients, this Whole30 Savory Stewed Ground Beef recipe is a flavor-forward meal that perfectly balances heartiness and wholesome simplicity. Ground beef is browned to perfection and simmered with a vibrant medley of diced carrots, celery, red bell pepper, and onions for a nutrient-packed base. Infused with rich tomato broth, aromatic thyme, a hint of cayenne spice, and a fragrant bay leaf, this stew boasts layers of savory depth that will leave you craving more. Ready in just under an hour, it’s a one-pot meal that's perfect for busy weeknights, meal prep, or anyone following a Whole30, paleo, or gluten-free lifestyle. Garnish with fresh parsley for an irresistible finish and pair with roasted veggies or cauliflower rice for a satisfying dinner.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 large onion, diced
• 3 pieces garlic cloves, minced
• 2 medium carrot, diced
• 2 medium celery stalks, diced
• 1 large red bell pepper, diced
• 14.5 ounces canned diced tomatoes
• 1 cup beef broth (Whole30 compliant)
• 1 piece bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon cayenne pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and garlic to the pot and sauté for about 3 minutes, until the onion becomes translucent.

Step 3

Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until browned, about 5-7 minutes.

Step 4

Stir in the diced carrots, celery, and red bell pepper, cooking for another 5 minutes until the vegetables begin to soften.

Step 5

Pour in the canned diced tomatoes with their juice and the beef broth. Stir to combine.

Step 6

Add the bay leaf, dried thyme, salt, black pepper, and cayenne pepper. Stir the mixture well and bring it to a simmer.

Step 7

Lower the heat to medium-low, cover the pot, and let it simmer for 25-30 minutes, stirring occasionally.

Step 8

After the stew has thickened and the flavors melded, remove the bay leaf.

Step 9

Adjust seasoning with additional salt and pepper if needed, and garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(1660.2g)

Amount per serving	% Daily Value*
Calories	1517.5

Total Fat 108.7g	0%
Saturated Fat 37.5g	0%
Polyunsaturated Fat 4.8g
Cholesterol 329.3mg	0%
Sodium 4209.6mg	0%
Total Carbohydrate 57.2g	0%
Dietary Fiber 19.4g	0%
Total Sugars 32.1g
Protein 87.8g	0%

Vitamin D 0IU	0%
Calcium 335.7mg	0%
Iron 12.6mg	0%
Potassium 3362.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 22.5%

Carbs: 14.7%