Whole30 Savory Seafood Stir-Fry

Dive into a bowl of vibrant, nutrient-packed flavors with this Whole30 Savory Seafood Stir-Fry, a quick and wholesome dinner option perfect for busy weeknights. Bursting with tender shrimp, juicy scallops, and a rainbow of crisp vegetables like broccoli, carrots, and red bell peppers, this dish is seasoned with a luscious blend of coconut aminos, sesame oil, and fresh garlic and ginger. Not only is it gluten-free, grain-free, and compliant with Whole30 guidelines, but it also comes together in just 35 minutes, making it an effortless yet satisfying option for health-conscious foodies. Sprinkled with green onions and optional chili flakes for a hint of heat, this seafood stir-fry is a deliciously balanced meal that’s sure to impress.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams large shrimp, peeled and deveined
• 250 grams fresh scallops
• 60 ml coconut aminos
• 15 ml rice vinegar
• 15 ml sesame oil
• 3 pieces garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 1 medium red bell pepper, sliced
• 150 grams broccoli florets
• 100 grams carrots, julienned
• 1 medium zucchini, sliced into half moons
• 2 tablespoons olive oil
• 2 pieces green onions, sliced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

In a medium bowl, combine coconut aminos, rice vinegar, and sesame oil. Add minced garlic and ginger, then stir to mix well. Set aside for later use.

Step 2

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 3

Add broccoli, carrots, red bell pepper, and zucchini to the skillet. Stir-fry for about 5-7 minutes until vegetables are slightly tender but still crisp.

Step 4

Transfer the vegetables to a plate and set aside.

Step 5

In the same skillet, add the remaining tablespoon of olive oil.

Step 6

Add shrimp and scallops to the skillet, season with salt and black pepper, and stir-fry for about 4-5 minutes, until the seafood is opaque and fully cooked.

Step 7

Return the cooked vegetables to the skillet, and pour in the prepared sauce.

Step 8

Toss everything together until the seafood and vegetables are well coated with the sauce and heated through.

Step 9

Sprinkle sliced green onions and optional red chili flakes over the stir-fry for added flavor.

Step 10

Serve hot and enjoy your Whole30 Savory Seafood Stir-Fry.

Nutrition Facts

Serving size	(1486.1g)

Amount per serving	% Daily Value*
Calories	1389.9

Total Fat 47.2g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 8.6g
Cholesterol 1047.5mg	0%
Sodium 5801.3mg	0%
Total Carbohydrate 63.8g	0%
Dietary Fiber 12.4g	0%
Total Sugars 28.9g
Protein 182.5g	0%

Vitamin D 0IU	0%
Calcium 592.2mg	0%
Iron 6.4mg	0%
Potassium 3338.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 51.8%

Carbs: 18.1%