Whole30 Savory Sausage Crumbles
Perfectly seasoned and irresistibly fragrant, these Whole30 Savory Sausage Crumbles are a quick and versatile protein-packed addition to any meal. Made with ground pork and an aromatic blend of spices like paprika, ground sage, and fennel seed, this dish delivers bold, satisfying flavor in every bite—all while being Whole30-compliant and gluten-free. Ready in just 25 minutes, these easy sausage crumbles are cooked to golden perfection in coconut oil, resulting in tender, flavorful morsels perfect for breakfast bowls, salads, or low-carb stir-fries. Whether you're meal prepping or whipping up a last-minute meal, this recipe is an effortlessly delicious way to stay on track with your Whole30 goals.
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Ingredients
- 1 pound ground pork
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon ground sage
- 1 teaspoon dried thyme
- 0.5 teaspoon fennel seed
- 0.5 teaspoon crushed red pepper flakes
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon coconut oil
Directions
Step 1
In a large bowl, combine the ground pork with all the spices: onion powder, garlic powder, paprika, ground sage, dried thyme, fennel seed, crushed red pepper flakes, sea salt, and black pepper.
Step 2
Mix the spices thoroughly into the ground pork using your hands or a spoon, ensuring even distribution of the flavorings throughout the meat.
Step 3
Heat the coconut oil in a large skillet over medium-high heat.
Step 4
Once the oil is hot, add the seasoned ground pork to the skillet.
Step 5
Cook the pork, breaking it up into small crumbles with a spatula or wooden spoon, until it is thoroughly browned and cooked through, about 10-15 minutes.
Step 6
Stir occasionally to prevent sticking and ensure even cooking of the sausage crumbles.
Step 7
Once fully cooked, remove the skillet from heat and let the sausage crumbles cool slightly before serving.
Step 8
Serve the savory sausage crumbles as desired, perhaps as a protein-packed topping for salads or as part of a hearty breakfast.
Nutrition Facts
| Serving size | (481.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1508.7 |
| Total Fat 109.0g | 0% |
| Saturated Fat 46.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 408.2mg | 0% |
| Sodium 1451.4mg | 0% |
| Total Carbohydrate 8.1g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 0.3g | |
| Protein 118.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 172.2mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 151.3mg | 0% |
Source of Calories