Whole30 Savory Sausage Buns

Get ready to elevate your snack game with these flavorful and nutrient-packed Whole30 Savory Sausage Buns! This wholesome recipe combines the rich, savory taste of Whole30-compliant ground pork sausage with a medley of aromatic vegetables like onions, garlic, red bell pepper, and spinach. The filling is wrapped in a delightfully soft, grain-free dough made with almond and coconut flour, creating a perfectly golden and satisfying bun. Seasoned with paprika, oregano, and a hint of black pepper, these buns are bursting with irresistible flavor. Perfect for meal prepping, on-the-go lunches, or as a hearty appetizer, these buns are both gluten-free and dairy-free, catering to those following Whole30 or paleo lifestyles. Ready in under an hour and packed with wholesome ingredients, they’re a delicious way to keep your clean eating goals on track.

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 1 pound Ground Pork Sausage (Whole30 compliant)
• 1 medium, finely diced Onion
• 2 cloves, minced Garlic
• 0.5 medium, finely diced Red Bell Pepper
• 1 cup, chopped Spinach
• 2 cups Almond Flour
• 0.25 cup Coconut Flour
• 2 large Eggs
• 0.25 cup, melted Coconut Oil
• 0.5 teaspoon Baking Soda
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 0.5 teaspoon Paprika
• 1 teaspoon Dried Oregano

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large skillet over medium heat, cook the sausage until browned, breaking it into small pieces with a spatula.

Step 3

Add the diced onion, garlic, red bell pepper, and spinach to the cooked sausage. Sauté for about 5 minutes until the vegetables are soft. Remove from heat and set aside.

Step 4

In a large mixing bowl, combine the almond flour, coconut flour, baking soda, and salt. Mix well.

Step 5

In a separate bowl, whisk together the eggs and melted coconut oil. Pour the wet ingredients into the dry mixture and mix until a dough forms.

Step 6

Divide the dough into 8 equal portions. Flatten each portion with your hands into a small disc about 1/4-inch thick.

Step 7

Place a spoonful of the sausage mixture onto each disc, folding the dough over the filling and pinching the edges to seal tightly.

Step 8

Arrange the buns on the prepared baking sheet.

Step 9

In a small bowl, mix the black pepper, paprika, and dried oregano. Sprinkle this mixture over the buns.

Step 10

Bake in the preheated oven for 20–25 minutes, or until the buns are golden brown.

Step 11

Remove from the oven and let cool slightly before serving.

Nutrition Facts

Serving size	(1085.4g)

Amount per serving	% Daily Value*
Calories	3293.8

Total Fat 275.3g	0%
Saturated Fat 96.8g	0%
Polyunsaturated Fat 1.0g
Cholesterol 689.5mg	0%
Sodium 6375.3mg	0%
Total Carbohydrate 84.4g	0%
Dietary Fiber 37.6g	0%
Total Sugars 19.3g
Protein 145.2g	0%

Vitamin D 82IU	0%
Calcium 648.3mg	0%
Iron 17.6mg	0%
Potassium 2193.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%

Protein: 17.1%

Carbs: 9.9%