Nutrition Facts for Whole30 savory roasted mushrooms

Whole30 Savory Roasted Mushrooms

Elevate your side dish game with these Whole30 Savory Roasted Mushrooms—a perfect blend of earthy flavors and aromatic herbs. Tender button mushrooms are roasted to golden perfection after being tossed in a luscious mixture of olive oil, minced garlic, fresh thyme, and rosemary. A finishing touch of zesty lemon juice enhances their deep, savory flavor while keeping the dish refreshingly light. This gluten-free, dairy-free, and Whole30-compliant recipe is ready in just 40 minutes, making it an effortless yet impressive addition to your dinner table. Serve these roasted mushrooms as a hearty side dish, a vibrant salad topping, or even a mouthwatering addition to grilled proteins. This recipe is sure to become your go-to for quick, wholesome elegance!

Nutriscore Rating: 75/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Whole30 Savory Roasted Mushrooms
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams button mushrooms
  • 2 tablespoons olive oil
  • 3 whole garlic cloves
  • 1 tablespoon fresh thyme
  • 1 tablespoon fresh rosemary
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Clean the button mushrooms using a damp cloth or paper towel to remove any dirt. Do not rinse them under water as they can become waterlogged.

Step 3

Cut larger mushrooms in half and leave smaller ones whole to ensure even cooking.

Step 4

In a large mixing bowl, combine olive oil, finely minced garlic, chopped fresh thyme, and chopped fresh rosemary.

Step 5

Add the prepared mushrooms to the bowl and toss until they are evenly coated with the oil and herb mixture.

Step 6

Season the mushrooms with salt and black pepper, and stir again to ensure even distribution.

Step 7

Spread the mushrooms in a single layer on a large baking sheet, ensuring they are not overcrowded to allow for proper roasting.

Step 8

Place the baking sheet in the preheated oven and roast the mushrooms for 20-25 minutes, stirring once halfway through, until they are golden brown and tender.

Step 9

Once finished roasting, remove the mushrooms from the oven and drizzle them with fresh lemon juice.

Step 10

Serve the savory roasted mushrooms hot as a delicious side dish or as a topping for salads or main courses.

Nutrition Facts

Serving size (562.1g)
Amount per serving % Daily Value*
Calories 381.8
Total Fat 29.5g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2399.3mg 0%
Total Carbohydrate 21.9g 0%
Dietary Fiber 5.9g 0%
Total Sugars 10.4g
Protein 16.5g 0%
Vitamin D 0IU 0%
Calcium 43.6mg 0%
Iron 3.1mg 0%
Potassium 1668.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%
Protein: 15.7%
Carbs: 20.9%