Whole30 Savory Pork Patty
Satisfy your cravings with these juicy Whole30 Savory Pork Patties, a quick and wholesome meal perfect for busy weeknights or meal prep. Packed with bold flavors from garlic, smoked paprika, and a splash of coconut aminos, these patties are both paleo and Whole30 compliant, making them an excellent choice for healthy eating. The addition of fresh parsley and finely chopped onions adds a vibrant freshness, while a single egg binds everything together for perfect patties every time. Pan-seared to golden perfection in olive oil, they offer a satisfying crisp exterior with a tender, succulent center. Pair these protein-rich patties with your favorite Whole30 sides, such as roasted vegetables or a crisp green salad, for a complete, nutrient-packed meal ready in just 30 minutes. Ideal for anyone seeking clean and delicious comfort food without compromising on flavor!
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Ingredients
- 500 g ground pork
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 large egg
- 2 tablespoons coconut aminos
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 1 teaspoon sea salt
- 2 tablespoons olive oil
Directions
Step 1
In a large mixing bowl, combine the ground pork, chopped onion, minced garlic, chopped fresh parsley, and the egg. Mix well using your hands or a wooden spoon.
Step 2
Add the coconut aminos, smoked paprika, ground black pepper, and sea salt to the pork mixture. Mix thoroughly until all ingredients are evenly incorporated.
Step 3
Divide the mixture into 8 equal portions and shape each portion into a patty, about 1/2 inch thick.
Step 4
In a large skillet, heat the olive oil over medium heat.
Step 5
Once the oil is hot, carefully place the patties in the skillet, making sure not to overcrowd the pan. You may need to cook them in batches.
Step 6
Cook the patties for about 6-7 minutes on each side, or until they reach an internal temperature of 160°F (71°C) and are cooked through.
Step 7
Once cooked, remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Step 8
Serve the savory pork patties hot, accompanied by your favorite Whole30 compliant sides like a salad or roasted vegetables.
Nutrition Facts
| Serving size | (746.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1930.3 |
| Total Fat 140.3g | 0% |
| Saturated Fat 45.0g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 669.5mg | 0% |
| Sodium 3296.2mg | 0% |
| Total Carbohydrate 21.2g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 11.2g | |
| Protein 137.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 224.7mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 391.8mg | 0% |
Source of Calories