Whole30 Savory Pork Patties
Elevate your Whole30 meal plan with these irresistibly flavorful Whole30 Savory Pork Patties! Packed with wholesome ingredients like ground pork, almond flour, fresh parsley, and a medley of fragrant herbs including thyme and oregano, these patties are a protein-packed delight perfect for breakfast, lunch, or dinner. Lightly pan-fried in coconut oil until golden and juicy, they boast a rich, savory taste with a subtle crunch from the almond flour. Ready in just 30 minutes, these easy-to-make patties serve as a versatile meal base—perfect alongside roasted veggies, a crisp salad, or even wrapped in lettuce for a clean-eating burger alternative. Ideal for busy weeknights or meal prep enthusiasts, this Whole30-compliant recipe is gluten-free, dairy-free, and utterly satisfying.
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Ingredients
- 1 pound ground pork
- 0.5 medium onion
- 2 garlic cloves
- 2 tablespoons fresh parsley
- 0.25 cup almond flour
- 1 large egg
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 2 tablespoons coconut oil
Directions
Step 1
Finely dice the half onion and mince the garlic cloves. Set aside.
Step 2
Chop the fresh parsley into small pieces.
Step 3
In a large bowl, combine the ground pork, diced onion, minced garlic, chopped parsley, almond flour, egg, sea salt, black pepper, dried thyme, and dried oregano.
Step 4
Mix the ingredients thoroughly using your hands until well combined. Try not to overwork the meat mixture.
Step 5
Form the mixture into 8 equal patties, shaping them to be about 3 inches in diameter and about 1/2 inch thick.
Step 6
Heat the coconut oil in a large skillet over medium heat.
Step 7
Once the oil is hot, add the pork patties to the skillet, making sure not to overcrowd. You may need to cook them in batches.
Step 8
Cook the patties for about 5-7 minutes on each side, or until they are golden brown and the internal temperature reaches 160°F.
Step 9
Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Step 10
Serve the savory pork patties warm, alongside your favorite Whole30 sides or with a fresh salad.
Nutrition Facts
| Serving size | (657.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1883.5 |
| Total Fat 142.2g | 0% |
| Saturated Fat 61.0g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 627.8mg | 0% |
| Sodium 2724.2mg | 0% |
| Total Carbohydrate 17.3g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 4.6g | |
| Protein 130.2g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 251.2mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 305.7mg | 0% |
Source of Calories