Whole30 Savory Pork Omelette

Elevate your breakfast or brunch game with this Whole30 Savory Pork Omelette, a protein-packed dish that's as nutritious as it is satisfying. Featuring tender ground pork, sweet red bell peppers, earthy spinach, and a touch of umami from coconut aminos, this skillet masterpiece is the perfect way to fuel your day while staying Whole30-compliant. A fluffy, golden omelette cradles the flavorful filling, creating a meal that's both hearty and wholesome. Ready in just 30 minutes, this low-carb, dairy-free, and gluten-free recipe is ideal for busy mornings or meal preps. Garnished with fresh green onions, it's a restaurant-quality dish that's easy to make at home. Whether you're following Whole30 or just craving a healthy twist on a savory omelette, this recipe hits all the right notes!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 8 ounces ground pork
• 4 large eggs
• 2 tablespoons olive oil
• 1 small, diced red bell pepper
• 1 small, diced onion
• 1 cup baby spinach
• 2 cloves, minced garlic
• 1 tablespoon coconut aminos
• 2 tablespoons, chopped green onions
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt

Directions

Step 1

In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and red bell pepper, and sauté until they become soft, about 5 minutes.

Step 2

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 3

Increase the heat to medium-high and add the ground pork. Cook, stirring occasionally, until the pork is fully cooked and no longer pink, about 5-7 minutes.

Step 4

Stir in the coconut aminos, baby spinach, salt, and black pepper, and cook until the spinach is wilted. Remove the pork mixture from the skillet and set aside.

Step 5

In a bowl, beat the eggs with a pinch of salt.

Step 6

In the same skillet, heat the remaining tablespoon of olive oil over medium heat. Pour in the beaten eggs, swirling the skillet to ensure they cover the bottom evenly.

Step 7

Cook the eggs until they begin to set around the edges, then use a spatula to gently lift the edges, allowing any uncooked egg to flow underneath.

Step 8

When the eggs are mostly set but still slightly runny on top, add the pork mixture over half the omelette.

Step 9

Fold the other half of the omelette over the filling and let it cook for another minute to set completely.

Step 10

Transfer the omelette to a plate and garnish with the chopped green onions before serving.

Nutrition Facts

Serving size	(730.4g)

Amount per serving	% Daily Value*
Calories	1330.6

Total Fat 94.8g	0%
Saturated Fat 28.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 948.1mg	0%
Sodium 1318.1mg	0%
Total Carbohydrate 25.9g	0%
Dietary Fiber 5.1g	0%
Total Sugars 12.8g
Protein 87.3g	0%

Vitamin D 164IU	0%
Calcium 256.3mg	0%
Iron 7.9mg	0%
Potassium 741.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 26.7%

Carbs: 7.9%