Whole30 Savory Mushroom Stir Fry

Elevate your weeknight dinner game with the Whole30 Savory Mushroom Stir Fry, a vibrant and wholesome dish that’s packed with flavor and loaded with colorful vegetables. This quick and easy recipe highlights an irresistible medley of cremini, shiitake, and oyster mushrooms combined with crisp broccoli, sweet red bell peppers, and tender carrots, all tossed in a savory coconut aminos-based sauce. Infused with the warmth of fresh ginger and garlic, this gluten-free, dairy-free stir fry is cooked to perfection in just 15 minutes, making it the ultimate healthy, Whole30-approved meal. Serve it as a satisfying main dish or a versatile side that pairs beautifully with your favorite protein for a nourishing and delicious twist on classic stir fry.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Mixed mushrooms (cremini, shiitake, and oyster)
• 1 medium Red bell pepper
• 200 grams Broccoli florets
• 1 large Carrot
• 1 medium Yellow onion
• 4 units Garlic cloves
• 1 inch Fresh ginger
• 60 ml Coconut aminos
• 2 tablespoons Olive oil
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 units Green onions

Directions

Step 1

Clean the mushrooms using a damp cloth to remove any dirt, then slice them into even pieces.

Step 2

Cut the red bell pepper into thin strips, chop the broccoli into small florets, and slice the carrot into thin matchsticks.

Step 3

Peel and thinly slice the yellow onion. Mince the garlic cloves and grate the ginger.

Step 4

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 5

Add the sliced onions, minced garlic, and grated ginger to the skillet. Sauté for 1-2 minutes until the onions become translucent and the mixture is fragrant.

Step 6

Add the sliced mushrooms to the skillet. Cook for 5-6 minutes, stirring frequently, until the mushrooms release their moisture and begin to brown.

Step 7

Add the broccoli, red bell pepper, and carrot to the skillet. Stir to combine and cook for an additional 5 minutes until the vegetables are tender-crisp.

Step 8

Pour in the coconut aminos and sesame oil. Sprinkle with salt and ground black pepper. Stir well to coat the vegetables evenly in the sauce.

Step 9

Reduce the heat to medium and allow the stir fry to simmer for another 2-3 minutes to let the flavors meld together.

Step 10

Remove the skillet from heat and garnish the stir fry with chopped green onions.

Step 11

Serve hot, either on its own or as a side dish to complement your meal.

Nutrition Facts

Serving size	(1159.6g)

Amount per serving	% Daily Value*
Calories	737.8

Total Fat 44.3g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 8.5g
Cholesterol 0mg	0%
Sodium 2401.7mg	0%
Total Carbohydrate 69.8g	0%
Dietary Fiber 17.9g	0%
Total Sugars 32.1g
Protein 22.6g	0%

Vitamin D 35IU	0%
Calcium 201.9mg	0%
Iron 6.2mg	0%
Potassium 2355.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 11.8%

Carbs: 36.3%